Brent Madalon

12/11/2021

12 Days of Christmas workout with these legends! Shoutout to for the fun programming on this one🎄🎄👊🏼(12/10/21)
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1 devils press
2 thrusters
30 jump rope
4 burpee box jump
5 weighted lunges each leg
6 overhead press
7 burpee pull up
8 calorie ski
9 hand release push up
10 box jump
11 pull up
120 calorie airdyne
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Goes:
1. 2,1. 3,2,1. 4,3,2,1.
Example:
1 devils press. 2 Thrusters + 1 devils press. 30 jump rope + 2 Thrusters + 1 devils press. 4 burpee box jump + 30 jump rope + 2 Thrusters + 1 devils press. Etc.
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12/04/2021

12/3/21
“ FYF”
Teams of 2
You go I go style
2:00 on / 2:00 off
1 player works / 1 player rests
Part 1 -
30 cal Airdyne +
Max burpees in remaining time until 200 reps as a team
Part 2 -
15 cal Ski +
Max GTS @ 80 # D Ball until 150 reps as a team
Part 3 -
30 double unders or 60 singles +
Max Box Jump @ 24” until 200 reps as a team
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📷 .biggins

11/25/2021

100 Turkish Get Ups @ 16kg kettlebell (35:34)
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11/25/2021

11/20/2021

Looking for gift ideas for the holidays? Head over to Rhone.com and check out their Black Friday sale which is currently live all the way through Cyber Monday! Punch in code Madalon15 at checkout for 15 percent off 👊🏼

11/19/2021

1,000m ski new personal best unlocked! (3:17.2)

11/03/2021

Do yourself a favor and head over to Rhone.com to get a pair of these ultra comfy padded cycling shorts. Your b***y will thank you! 🍑
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Type in code Madalon15 for 15% off at checkout.
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***ylove

11/01/2021

Moving and grooving in the new reign short sleeve and mako tech short. Head over to Rhone.com and get yourself a pair! Type in code Madalon15 at checkout for 15% off