She Runs Empowered

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She Runs Empowered

Let's work together to crush your running goals.

Whether you're new to running, looking to return to running after some time off, or run all the time, I can create a running plan to help you reach your goals.

05/23/2023

3 easy milezzz 🏃🏻‍♀️

Just what I needed after a crazy day of work. Getting some miles in is the best way to clear my mind 🤍

Hope everyone has a great week!

05/07/2023

Happy Sunday Run Day!!!

5 miles to end the week 🏃🏻‍♀️

Planning my next few month of running. Focusing on speed work at 5k/10k distance so I can (hopefully) PR in a Fall half marathon.

Tell me! Does your running week start on Sunday or Monday?

I’m team Monday so I have two weekend options to do my long run 🏃🏻‍♀️

04/02/2023

4 Spring Miles 👟

Hope everyone has a great Sunday!

03/19/2023

Another half marathon in the books - NYC was so alive!

Shaved a few minutes off my October time & hit my goal of a sub 10 min pace.

03/12/2023

Final long run of this training cycle in the books ✔️

Tried something different this training cycle & incorporated all my speed work into my long runs.

Half marathons are just another long run, so why not train for just that?!

Sped up around mile 6 and had a strong finish. I plan to do the same thing at the NYC half next Sunday!

It’s race week - let’s go!!!

02/05/2023

NYRR Manhattan 10k✔️

Forgot how much I love this distance!!!

This was definitely an effort run for me. Felt so good & I’m happy with my time. Starting to feel like I’m back in the game 🏃🏻‍♀️

What’s your fav race distance?!

01/18/2023

Officially started training for the NYC Half Marathon this morning!!!!

My plan is 3 runs per week - easy, tempo and long.

9 weeks until the big day!!! Let’s go 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

What are you training for?!?

12/17/2022

3.2 stroller miles this morning with a pit stop to see some geese & duckies.

First stroller run since October and I forgot how much extra resistance it adds 😅😅😅

Hope everyone has a great Saturday!

11/24/2022

Turkey Trotters 🏃🏻‍♀️🦃

Hope everyone has a great Thanksgiving!

10/23/2022

4 stroller miles this morning!

Took last week off of running post half marathon but was back at it this week and got my 3 runs in 🏃🏻‍♀️

Hope everyone has the best Sunday!

10/09/2022

Mohawk Hudson Half Marathon this morning with *almost* perfectly negative splits 🏃🏻‍♀️

Crazy enough I ended with the exact same pace/time as my very first half marathon in 2017

Still a ways to go to getting a PR but super happy with where I am in my running journey after two babies in two years 😹

09/30/2022

Finished September strong with 75.89 miles 🏃🏻‍♀️

I knew my mileage would be up there this month - but I didn’t expect it to be this high. It’s amazing what can be accomplished with just three runs per week.

Heading into my last week of half marathon training & can’t wait for race day.

Are you running any fall races?!

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New York, NY

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