Make Waves Fitness

Make Waves Fitness Personal and Small Group Training, Group Fitness Classes

*Only 2 spots available*
10/30/2023

*Only 2 spots available*

✨ Comfort is the enemy of progress✨ Without looking at my metrics once, ran my best race of the summer by far. Just told...
08/01/2023

✨ Comfort is the enemy of progress✨
Without looking at my metrics once, ran my best race of the summer by far. Just told myself to stay uncomfortable. And that’s where the magic happens 🪄
It was a good night. Except for the traffic 🫠 But we just keep moving 🏃🏻‍♀️

Be a kiwi 🥝 Roll with it. Stay sweet. Be defiantly unique. ✅✅✅Race #2 . Felt much better, despite the lack of sunglasse...
06/18/2023

Be a kiwi 🥝 Roll with it. Stay sweet. Be defiantly unique.
✅✅✅
Race #2 . Felt much better, despite the lack of sunglasses 🕶️ Grateful for health and progress. And my first post-race kiwi.

Stop looking for the magic 🪄 You A•R•E the magic ✨ •
06/09/2023

Stop looking for the magic 🪄
You A•R•E the magic ✨
•

🔹It’s OK to be exactly where you are. You don’t have to have all the answers or do things perfectly. You just have to sh...
06/07/2023

🔹It’s OK to be exactly where you are. You don’t have to have all the answers or do things perfectly. You just have to show up and try.🔹
☀️ 🏃🏻‍♀️ This season is about just that. About showing up, and trying, regardless of the result.
Sometimes giving your all looks like just showing up 💫

Head down, eyes up. ▶️ Reaching your goals is beyond the physical. You’ll gain more than muscle. Mind. Body. Spirit. 🔽 J...
04/10/2023

Head down, eyes up.
▶️ Reaching your goals is beyond the physical. You’ll gain more than muscle.
Mind. Body. Spirit. 🔽 Just stay focused.

Pull yourself out of the noise. Be focused & U N B O T H E R E D.
04/05/2023

Pull yourself out of the noise.
Be focused & U N B O T H E R E D.

Greatness is a habit. So the “best” workout is the one you’ll repeatedly do. •
03/28/2023

Greatness is a habit. So the “best” workout is the one you’ll repeatedly do.
•

I M P O S S I B L E is not a fact. It’s an opinion. I M P O S S I B L E is not a declaration. It’s a dare. I M P O S S I...
03/24/2023

I M P O S S I B L E is not a fact.
It’s an opinion.
I M P O S S I B L E is not a declaration.
It’s a dare.
I M P O S S I B L E is potential.
I M P O S S I B L E is temporary.
I M P O S S I B L E is nothing.
- M. Ali

🔹PURSUE YOUR PASSION RELENTLESSLY🔹I’ve always struggled with wanting to go from 0 to 100 as fast as possible, and always...
03/07/2023

🔹PURSUE YOUR PASSION RELENTLESSLY🔹
I’ve always struggled with wanting to go from 0 to 100 as fast as possible, and always forgetting that there’s so many lessons, and so much beauty in steps 1 through 99.
And forgetting to embrace the in between will much sooner lead you to failure than success.
🌊 Flow with the highs and lows.
🏆 Embrace the small victories.
💪🏼 Know that getting back up every time you fall is making you exponentially stronger.
✨ Time to start focusing more on the journey than destination, while still knowing that “100” is right within reach.
Drop a 🌊 if you can relate 💙
•

If you have a body, you are an athlete. •
01/19/2023

If you have a body, you are an athlete.
•


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