coachro_ny

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07/23/2026

Coaching Eye 👁️ The Rotational Press w/ KB

I personally love this move because it is very applicable to my striking training and being able to generate force from my foot all the way through my hand.

But if you’re not a fighter, all good!! Is it still super applicable because you’re starting in one plane of motion -> ending in another, plus you’re adding rotation and a lot of balance into an overall simple move.

Throughout my performance block this summer, I will be posting coaching eye 👁️ videos every Wednesday! Be sure to FOLLOW so you don’t miss next weeks ☺️

If this is your first time seeing me:

What’s up 👋🏻 I’m Coach Ro

And I’m here to help you become a DURABLE human 💪🏻☺️

True transformation isn’t about fading away—it’s about becoming more capable!! When you shift your focus from what your ...
07/18/2026

True transformation isn’t about fading away—

it’s about becoming more capable!! When you shift your focus from what your body looks like to what your body can actually do, your daily choices change effortlessly.

Proud is an understatement for this client ❤️

I love getting client wins like this, and if you want this to be YOU, Check out Slide 6 + comment ENDURE 👀

I promise, it won’t be some bot getting your info. It will be me, Coach Ro, ready to get started 💪🏻

⚔️ Training for a body that is capable & endures ⚔️

6.15 miles • 1:03:50 • 10:22 min/mile 🏃🏻‍♀️Riverside Park was the gauntlet today! 70 degrees and cloudy saw me in rare f...
07/08/2026

6.15 miles • 1:03:50 • 10:22 min/mile 🏃🏻‍♀️

Riverside Park was the gauntlet today! 70 degrees and cloudy saw me in rare form—shirt actually stayed on today 😱

Covered 144th down to 88th St and back. It’s not the longest distance I’ve ever logged, but the real win was the ex*****on:

Zero rest stops and keeping my head straight when the hills started getting absolutely diabolical 🫠

Conditioning is great for the lungs, but the real value is training your mind not to panic when the terrain gets uncomfortable. That’s where durability is built.

⚔️ Training for a body that is capable & endures ⚔️

Where are we running in NYC next?👇🏻

✨ Half-Kneeling KB Halos I love this move for mobilizing the shoulders, priming the core, and stabilizing my lower bod...
02/09/2023

✨ Half-Kneeling KB Halos

I love this move for mobilizing the shoulders, priming the core, and stabilizing my lower body in a split stance. I like to incorporate this on my upper body days and any time I will be focusing on my core through a movement, which (let’s be real) is all the time!!

What are some warm-ups you like to do to improve you mobility?
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