Heather Burns Healthy Habits

Heather Burns Healthy Habits Fitness/health/run coaching

If you gotta put in those marathon miles, you might as well enjoy the view!!
10/02/2021

If you gotta put in those marathon miles, you might as well enjoy the view!!

It’s fall y’all!!
10/02/2021

It’s fall y’all!!

Goodbye triathlon season, hello marathon and ultra season!
09/25/2021

Goodbye triathlon season, hello marathon and ultra season!

Swim, bike, run, smile!!!
09/14/2021

Swim, bike, run, smile!!!

I have had 1235 recoveries on , and today I got an alert that my respiratory rate and heart rate were elevated. Thankfu...
09/14/2021

I have had 1235 recoveries on , and today I got an alert that my respiratory rate and heart rate were elevated. Thankfully I knew this was due to recovery from the half-Ironman, but if I had not done this race, I would have gotten checked out by my physician. We have the ability to monitor our health like never before.. how amazing is science and technology?

It’s Medal Monday!! 2 years ago I set out to do my first triathlon. Yesterday I completed an Ironman 70.3… it’s never to...
09/13/2021

It’s Medal Monday!! 2 years ago I set out to do my first triathlon. Yesterday I completed an Ironman 70.3… it’s never too late to start a new hobby!!

Time to tackle new challenges!
09/11/2021

Time to tackle new challenges!

Vacations don’t mean that training ends! Make sure to plan ahead so you can continue your fitness routine (perhaps with ...
08/31/2021

Vacations don’t mean that training ends! Make sure to plan ahead so you can continue your fitness routine (perhaps with modifications) while you are away!

Starting to feel like a cyclist.. getting comfortable riding has definitely taken longer than I expected, but now I actu...
08/17/2021

Starting to feel like a cyclist.. getting comfortable riding has definitely taken longer than I expected, but now I actually enjoy it! It was a great morning for a ride!

I am usually an early morning runner, but my little guy needed me this morning, so I had to get my run in tonight… the c...
08/17/2021

I am usually an early morning runner, but my little guy needed me this morning, so I had to get my run in tonight… the city is amazing— music and bbq fill the air, people are running, cycling, skating, and dancing! I don’t think I will ever be an evening workout person, but I am grateful for this special glimpse of NYC!

Back in the saddle! Early morning trainer ride followed by a short transition run. Embracing the training! What’s on you...
08/03/2021

Back in the saddle! Early morning trainer ride followed by a short transition run. Embracing the training! What’s on your schedule today?

Anyone else see a sandcastle on their run today?
07/24/2021

Anyone else see a sandcastle on their run today?

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