Steady Gains Fitness

Steady Gains Fitness Fitness lifestyle coach
💥”Day one” or “One Day” the choice is yours.
📲 Online training available

We are what we repeatedly do. Growth begins when you accept your own weakness & become greater. #
01/29/2025

We are what we repeatedly do. Growth begins when you accept your own weakness & become greater. #

Merry Xmas 🎄 fam. Stay blessed 🖤
12/26/2024

Merry Xmas 🎄 fam. Stay blessed 🖤

You did the best you could with what you knew at the time.Don’t let new wisdom force you to condemn yourself over old st...
10/18/2024

You did the best you could with what you knew at the time.

Don’t let new wisdom force you to condemn yourself over old struggles

Forgive yourself & move forward. Happy Friday ✊🏾

Last cut 205lbs vs last bulk 230lbs. Coming back bigger & leaner next year🚀In the bulk we trust 🙏
10/16/2024

Last cut 205lbs vs last bulk 230lbs. Coming back bigger & leaner next year🚀

In the bulk we trust 🙏

Sometimes in the pursuit of greatness we fall into madness 🎭
10/06/2024

Sometimes in the pursuit of greatness we fall into madness 🎭

A room with heavy metal plates and bars = therapy 🧘
09/15/2024

A room with heavy metal plates and bars = therapy 🧘

It’s an uphill battle. Sometimes you just have to be grateful that your legs work ⚔️
08/16/2024

It’s an uphill battle. Sometimes you just have to be grateful that your legs work ⚔️

Red hulk energy. 👹If god took away something you never expected losing, then he can replace it with something you never ...
07/25/2024

Red hulk energy. 👹

If god took away something you never expected losing, then he can replace it with something you never imagined having.

Hitting the track every week. It’s been a LONG time & will definitely be more of a challenge at this weight but it’s tim...
07/08/2024

Hitting the track every week. It’s been a LONG time & will definitely be more of a challenge at this weight but it’s time to get back.

Starting time- mile time 7:08
Summer goal- 6 minute mile 🎯.

A few flicks with the fam. Y’all showed up and showed out 🖤 . #
06/30/2024

A few flicks with the fam. Y’all showed up and showed out 🖤 .
#

In a perpetual state of delusional optimism 👁️.
06/23/2024

In a perpetual state of delusional optimism 👁️.

Whatever you do… put your heart in it fam 💯
06/12/2024

Whatever you do… put your heart in it fam 💯

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