Tess Koenig

Tess Koenig Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tess Koenig, Coach, New York, NY.

✈️ next stop: | bib 45244 🍎 nyc ‘21: one of the best days of my life in the city i call home + the race that sparked my...
10/05/2023

✈️ next stop: | bib 45244

🍎 nyc ‘21: one of the best days of my life in the city i call home + the race that sparked my love of running this (ridiculous) distance.

👹 nyc ‘22: an absolute dumpster fire hell of a day (except for when it wasn’t!) + i landed myself in the hospital with heat stroke and a DNF. oof.

❤️‍🔥 chi ‘23: my redemption tour + i can’t say i’m going in fearless, but i’m a stronger, smarter, more resilient runner because of my experience.

this comeback is personal. new city. new race. same 26.2 miles. ready for you, chi. let’s see whatcha got!!! xoxo

📸:

pieces of my morning ritual (lately): meditationcoffeesaying a kind thing in the mirror movementvitamin d breakfastnonfi...
09/07/2023

pieces of my morning ritual (lately):

meditation
coffee
saying a kind thing in the mirror
movement
vitamin d
breakfast
nonfiction
music
stopping to smell them
lovin’

these are nothing groundbreaking, but i’m a fan of doable. i’m also a fan of knocking out as many of these as i can and letting that be enough, especially when life bounces back after summer.

tailor to your own likes and needs and try to stick with a morning ritual that suits you. it’s guaranteed to add a little groundedness to the start of your day. xo

after last night’s 🔥 speed session, i found an email coach wrote the night before last year’s marathon: "what was a wor...
08/30/2023

after last night’s 🔥 speed session, i found an email coach wrote the night before last year’s marathon:

"what was a workout where everything flowed—when you were powerful and fast and confident, and the miles floated by? when did you bounce home with a smile on your face, feeling capable of anything?

go back to that day. what did the sky look like? how did the air feel on your skin? who were you running next to? what did their footsteps sound like? take a moment to close your eyes and dip in to the smells, sounds, and feelings of the day.

hold on to that memory. that’s you. you can go back there anytime you want. keep it at easy reach. some time tomorrow, you’ll pull this memory to mind. you’ll remember how that day felt, and you’ll find its strength waiting for you."

last night was it.✨

5 week countdown to ! lfg.

last postcards from paradise (maybe) 💌
08/14/2023

last postcards from paradise (maybe) 💌

in training to be a chameleon🦎
08/05/2023

in training to be a chameleon🦎

operación salida📍tenerife, canarias
07/31/2023

operación salida📍tenerife, canarias

🩷🧡💛
06/29/2023

🩷🧡💛

i’ll take him on the rocks please☝️
04/18/2023

i’ll take him on the rocks please☝️

is officially here!! it feels really good having so many first timers enter this special space. ✨spend an hour with you...
03/04/2023

is officially here!! it feels really good having so many first timers enter this special space. ✨

spend an hour with yourself, while being held by community. our gathers are 60-minute guided group convos centered around an intention. we listen to understand, speak to communicate more clearly, and learn a lot about ourselves in the process. but honestly, it’s the breathwork, light movement, and sexy playlists for me.

if you’re still like 👀 but what is it? come see for yourself. here’s my schedule:

mon 9:30a // 6:30p
wed 9:30a
thurs 6p

worst case scenario: you walk out of here feeling your shoulders relaxed away from your ears, a little more aligned with yourself. fyi that’s also the best case scenario. xo

30 days out from with team ! 💚after last night’s toughest speed workout yet with , all i could think about was the biga...
10/12/2022

30 days out from with team ! 💚

after last night’s toughest speed workout yet with , all i could think about was the bigass meal i was going to eat afterwards. and that is such a LUXURY.

1.5 million new yorkers experience food insecurity, including 1 in 4 children, and these numbers are near historic highs. we can and must do better.

i’m running my second marathon with team to put good, nutritious food on the tables of new yorkers in need. our goal is to feed 930,000 of our neighbors this year and i have just $600 left to raise!

you can find a donation link in my bio and stories. any amount goes so far. i appreciate your support! xo


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New York, NY

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