The Zone NYC

The Zone NYC Boutique Fitness Studio in NYC Hybrid Boutique Fitness Studio. How are you tracking your fitness process? Your weight is made up of muscle, fat, and water.

Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help track how much weight we are losing. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

Upper Body. Lower Body. Core. We don't split up the body. We cover it all. And you can too at The Zone NYC. Contact us t...
07/07/2023

Upper Body. Lower Body. Core. We don't split up the body. We cover it all. And you can too at The Zone NYC. Contact us to learn more about our cutting-edge scientific fitness programs today. | thezonenyc.com

When you're ready to take your workout to the next level, visit The Zone NYC. The Zone NYC grinds with you to help you m...
06/22/2023

When you're ready to take your workout to the next level, visit The Zone NYC. The Zone NYC grinds with you to help you meet your personal fitness objectives and wellness goals. | thezonenyc.com

The Zone NYC is a state-of-the-art fitness facility. From personal and group training to inbody composition, Our program...
06/08/2023

The Zone NYC is a state-of-the-art fitness facility. From personal and group training to inbody composition, Our programs combine the latest wearable tech-metrics with a cutting edge scientific fitness research. Start today! | thezonenyc.com

Only 23.2% of adults aged 18 and over meet the physical activity guidelines in the U.S.. Join The Zone NYC to get fit th...
05/25/2023

Only 23.2% of adults aged 18 and over meet the physical activity guidelines in the U.S.. Join The Zone NYC to get fit through their unique fitness and wellness programs. See more on our website and our app. | thezonenyc.com

Health is any person’s most important asset. Let The Zone NYC help you work out how to be the best version of yourself. ...
05/11/2023

Health is any person’s most important asset. Let The Zone NYC help you work out how to be the best version of yourself. Call (917) 388-2881 today to learn more. | thezonenyc.com

A fitness program that empowers all levels of wellness goals. The Zone NYC helps you transform your life with cutting ed...
04/27/2023

A fitness program that empowers all levels of wellness goals. The Zone NYC helps you transform your life with cutting edge scientific research and performance data. Take your fitness to the next level! | thezonenyc.com

Check out this 5 star Google Business Profile reviewI've been training with Miller for over 8 years now and due to his d...
04/19/2023

Check out this 5 star Google Business Profile review
I've been training with Miller for over 8 years now and due to his dynamic training approach -- it's the only way I've been able to stick with it. The studio is top notch (and kept spotless!) and has all of the latest equipment plus 2 bathrooms and 1 shower, so it's very convenient to workout and be on your way. Plus all your progress is tracked in an app attached to a wearable so you're able to adjust your performance in real time to make sure your workouts are efficient and effective. I usually have it all to myself so it feels very personal and we're able to leverage the space and the equipment to ensure I am getting the best possible workout. Miller is such a wealth of knowledge when it comes to exercise and fitness and how it ties to nutrition and I've learned so from him about how my body actually works. It's definitely a luxury experience in a really approachable enviornment -- which is by design. Exercise should be enjoyable, and Miller and the team make sure that you're having fun while accomplishing your goals. No matter where you are in your fitness journey, I highly recommend getting an assessment with the team and checking them out!
See the review on Google Business Profile by clicking the link below.

★★★★★ · Personal trainer

How are you tracking your fitness process? Speak with The Zone NYC today and learn how body composition can help you tra...
04/13/2023

How are you tracking your fitness process? Speak with The Zone NYC today and learn how body composition can help you track how healthy you really are. Learn more about effective weight loss today! | thezonenyc.com

We're not just here to live life. We're here to help save lives. We combine innovative scientific exercise research with...
03/30/2023

We're not just here to live life. We're here to help save lives. We combine innovative scientific exercise research with the latest in-wearable tech machines so our member get healthier and happier lives. Start today! | thezonenyc.com

The Zone NYC improves your fitness and health in mind, body, and spirit. Make every step to your fitness goal count with...
03/16/2023

The Zone NYC improves your fitness and health in mind, body, and spirit. Make every step to your fitness goal count with us today. Download our app today and learn more. | thezonenyc.com

Cardiovascular disease increases with physical inactivity. Make sure you get the right amount of fitness and wellness. C...
03/02/2023

Cardiovascular disease increases with physical inactivity. Make sure you get the right amount of fitness and wellness. Contact The Zone NYC today to get tailored fitness programs using cutting-edge fitness research. | thezonenyc.com

Knock out those love handles and tighten those glutes! The Zone NYC will  get you on the road to a healthier, happier yo...
02/16/2023

Knock out those love handles and tighten those glutes! The Zone NYC will get you on the road to a healthier, happier you. Learn more at thezonenyc.com

Address

57 West 16th Street AKA 572-574 6th Avenue, 3rd Floor
New York, NY
10011

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 9pm
Saturday 7am - 3pm

Alerts

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