Fitness Efficient

Fitness Efficient Fitness

If you’re the NYC area I’ll be hosting a fit camp with my teammate. We’ll be in the Bronx. Invite you to come if you’re ...
04/20/2023

If you’re the NYC area I’ll be hosting a fit camp with my teammate.

We’ll be in the Bronx. Invite you to come if you’re looking to get in the best shape of your life and also learn more about nutrition and living a healthy lifestyle. It doesn’t matter your fitness level! Modifications for exercises will be provided!

Remember health is wealth 💪🏼

💪🏼Not able to go to the gym? No problem I got you boo. When I was a full time graduate student and had a full time job, ...
10/26/2022

💪🏼Not able to go to the gym? No problem I got you boo. When I was a full time graduate student and had a full time job, I was stressed and my physical health suffered.

💪🏼I wanted to go to the gym, but I didn’t know how to workout ,and I would binge eat and feel horrible afterwards.

💪🏼 If I would of had some sort of guidance as to how to get started on my journey, I would of not binge eat and not part take in disorderly eating habits.

Do you need guidance?

Do you want to start your journey?

Imagine how accomplished you’ll feel after your first 3 days of your health and wellness journey!

Celebrate each part of your journey because the small changes that you do everyday will have an impact in the long run. ...
10/26/2022

Celebrate each part of your journey because the small changes that you do everyday will have an impact in the long run.

Upper body day baby 💪🏼💪🏼💪🏼
10/25/2022

Upper body day baby 💪🏼💪🏼💪🏼

You know it’s leg day when I have my big bun out. Baby hairs is looking dusty tho 😂
10/24/2022

You know it’s leg day when I have my big bun out. Baby hairs is looking dusty tho 😂


Cardio and Abs day 💪🏼
10/23/2022

Cardio and Abs day 💪🏼

Cardio and b***y workout complete. ***yworkout ***ygainz
10/21/2022

Cardio and b***y workout complete.

***yworkout ***ygainz

“To fall in love with yourself is the first secret to happiness.” – Robert Morely.
10/19/2022

“To fall in love with yourself is the first secret to happiness.” – Robert Morely.

Upper body day tings 💪🏼
10/18/2022

Upper body day tings 💪🏼

Back at the gym after a shoulder injury. It feels good to be back 💪🏼
10/13/2022

Back at the gym after a shoulder injury. It feels good to be back 💪🏼

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2465 Broadway
New York, NY
10025

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