Train With Wayne

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New York, NY
Train With Wayne

1:1 & Group Training in Singapore, Personalized.

10 years of training experience, over hundreds of

12/18/2025

Team Train With Wayne 2026

Meet the trainers who'll be helping you crush your goals this year: 🔥

Wayne .with.wayne
(Body Transformation, Holistic Fitness, Strength & Hypertrophy, Elderly Population)

Asher @-
(Body Transformation, General Fitness, Strength & Hypertrophy)

Mike
(Body Transformation, General Fitness, Special Needs)

Adonis
(Body Transformation, General Fitness, Boxing & Conditioning)

Nicholas
(Body Transformation, Strength & Hypertrophy, General Fitness, Nutrition & Health Expert)

We're just 2 weeks away from 2026, and we couldn't be more excited to support you on your fitness journey! With combined decades of experience working with folks from all walks of life and individual goals, we offer both in-person and online PT coaching tailored to your needs. High quality gyms provided in Central/CBD, plus islandwide house/gym calls.

From us to you: ♥️ Here's to a year filled with strength, health, progress, and unstoppable momentum. 🎉🔥

Ready to transform in 2026? Drop your favourite trainer a DM to get started!

P.s. We can't wait!! 🤩🤩🤩

11/12/2025

I was the skinny kid who thought being under 6 feet meant being invisible. Bodybuilding didn't just change my body- it changed everything.

How did working out change your life?

11/11/2025

Case Study: How Reshad (42) Joined the sub 10% Bodyfat Club 🏆

When Reshad came to me, he was already ahead of the curve at 13.7% body fat- disciplined, consistent, and stronger than most guys half his age. Nevertheless, he wanted to push the envelope and see what elite conditioning really looked like.

What stood out early on were the gaps, the tiny weaknesses most seasoned lifters overlook. We tightened his form, optimized recovery, and refined his nutrition with CSI precision. Those small adjustments made the biggest difference.

Despite long hours at the desk, we built a program that combined efficient, high-intensity training with nutritional precision and most importantly, a sustainable lifestyle that didn’t fall apart under pressure.

Fast forward 4-5 months of consistent training: 9.3% body fat, increased muscle mass, sharper definition, and metabolic health that rivals pro athletes. Not bad for a 42 year old- proof that elite results don’t need endless gym hours, just strategic consistency. Well done Reshad 🫡

11/02/2025

Should you deadlift if you have a history of lower back injuries? Ft.

Mostly yes, if you are able to perform it with good form. If you want to bulletproof your back, the only way is to strengthen it. Even with (most) existing injuries, you can gradually build up strength and resilience through proper progressive overload.

The key is to start conservatively and listen to your body. Begin with lighter weights or modified variations like trap bar deadlifts, Romanian deadlifts, or rack pulls that reduce range of motion. Focus on mastering the hip hinge pattern and maintaining a neutral spine throughout the movement.

However, there are important caveats: avoid deadlifting during acute injury phases when inflammation is present, and certain conditions like herniated discs or nerve impingement may require medical clearance first. Work with a qualified coach who can assess your specific situation and ensure you are using appropriate form and progression.

The spine adapts to stress when loaded properly. Strategic strengthening through movements like deadlifts can actually reduce future injury risk by building robust muscles, tendons, and bone density around the vulnerable area. Avoiding all loading often leads to deconditioning, which can make you more susceptible to injury during everyday activities.

Remember: pain is a signal to modify, not necessarily to stop entirely. The goal is finding a challenging but manageable entry point and building from there.

10/21/2025

*Warning graphic images- Viewers discretion is advised.

I definitely did not hit my macros that day 😂

08/09/2025

Staying in shape 24/7 is a lifestyle, a mindset. It's actually not that hard if you follow a few core principles wherever in the world you may be. Prioritize protein with every meal and you'll stay in relatively good shape even when you're on vacation.

**Micro scale** – include more protein and healthier sides with every meal:
• For every burger I order, I make sure to order an extra patty and some greens to go along with it.
• For every pizza I order, I add two scoops of protein powder to my drink.

**Macro scale** – if your meal is mostly 'junk' food, eat clean for your next meal:
If my lunch consists of burgers, fries and milkshakes, I make sure my dinner is 'healthier' by sticking to steak and salad/rice.

The goal is to enjoy everything you want responsibly. This way, you can enjoy your favorite foods during special occasions/vacations without feeling guilty or the need to binge and go off the rails. This is the healthiest and most sustainable method long-term. This is also how i keep my abs 24/7, 365 days a year.

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New York, NY

Website

https://trainwithwayne1.com/

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