Luce Fitness

Luce Fitness Hello Guys I Am Your Trainer Luce I will Give You Tips And Tricks About Fitness And Healthy Life

05/18/2026

happy 4 years gym. every september i post a video to mark another year training in the gym however i have never showed the bit before which led me to the point of fully committing to not only the gym but to myself. before this point i started to feel lost and that something was missing from my life (especially at university) but as soon as i started the gym, everything felt so much better and not only was i progressing in the gym, everything around me changed too - i got into my dream uni for my masters that i was rejected from when i was 18 and i got my dream job after 60 rejections and a pandemic. i also became a happier, more confident and better person! every decision you make shapes your life in more ways than you may realise, making that promise to myself 4 years ago has changed my life forever, inside and out. remember it’s never too late to start and just believe in yourself even when others may not!

05/17/2026

all it takes is self-belief and hard work!! 💌 couldn’t celebrate 4 years of gym without having a look back at my 4 favourite bodyweight exercises! next goals for these exercises: 10, 30, 30, 50 the hard work continues, HOW FAR CAN WE GOOOOO!!?!😈

05/16/2026

yes, yes it does😌

05/16/2026

week 141 & 142 of training pull ups until i break the world record !!! another 2 weeks experiencing the things i don’t plan on happening but happen😆 a minor injury in my trap & an illness😩 finally back in full swing and VERY ready for a fresh start to a hopefully less eventful week of training!😅

05/15/2026

god forbid a girl goes to the gym🥲

05/15/2026

calisthenics is for everyone!! this my recipe for structuring a calisthenics session🧚🏼‍♀️

05/14/2026

my biggest why behind my biggest challenge💛 donation link to support is in my bio💌

05/14/2026

makes me sad thinking about all those lost gains🥲 ladies… this is the biggest misconception in fitness! don’t let this myth put you off🤍

05/13/2026

the framework to all of your training!

05/13/2026

pull up world record update. 2 years and 10 months ago i decided to start training to break the female world record for most amount of pull ups in 1 minute (despite only being able to do 5 pull ups at the time). the world record sat at 39. at the beginning of this year i had reached 33 and then the record was absolutely smashed by an incredible women who raised this to 44. after that, i redirected my focus and swapped my record over to align more with the strengths i believe i have (which i discovered through hundreds of training sessions). so instead, i decided to train for the most amount of pull ups in 1 minute with a 20lbs pack (9kg). the record for this was 21 and on my first attempt to see where i was at, i got 19 reps. this week, i discovered that this record has also been smashed, from 21 to now 24. although i haven’t spoken about where i am at for a while, i was getting very close to being at the standard i need to be at to attempt the record. the goal was pull ups but the purpose was much deeper than this. it is a another huge obstacle in my journey, however just like in life, there is always a way through. i have made mistakes with my training, i’ve probably made decisions and trained in ways that haven’t been the most efficient and i’m not blind to this. however, doing this without a coach was important to me, i wanted to figure things out on own and learn the hard way. i’ve reevaluated my training and have made some big changes that i have started to implement, it’s going to be repetitive but it’s going to be effective. trusting the process, staying consistent and learning every single day. most of all, i am staying patient. because when i finally achieve this, its going to feel even more incredible after overcoming all of these setbacks🩵

10/16/2024

GIRLS BE HONEST, what will you do if you are arguing with your boyfriend and he starts crying 🧐

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