be_dopefitness

be_dopefitness Let's change together!

05/04/2025

Move your body daily, even if it’s a brisk walk.

04/13/2025

The gym truly saved my life—it helped me reconnect with who I am after losing my parents. It reminded me of the inner strength I still carry and the importance of showing up for myself. Take the time to nurture that inner champion. Your future self—and your family—need you at your strongest.

1️⃣. Cable Bicep curls 4 x 15
2️⃣. Low grip Machine rows 4 x 10
3. Seated cable rows (high grip) 4 x 8—4️⃣. Inclined Machine chest press 4 x 12—5️⃣. Weighted Kneehighs 4 x 10-12•

❤️

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New York, NY

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