03/31/2022
How do you feel about your body?
Are you satisfied with how your body looks? I wasn't either, after a chest injury kept me out of the gym for 6 months unable to do any kind of weight lifting, there wasn't much left to my physique.
I didn't feel confident or comfortable with a vest or even wearing t-shirts. A number of times I actually walked out of the gym after 10 mins because I couldn't look at myself in the mirror. I know the feeling.
So what did I do? I kept my focus on my visions and goals, stayed determined to make the change happen and worked as hard as I could to make a difference. For me though, having so much experience in the gym I knew the exact process to take. That helped of course, and 9 months later I ranked 2nd in the 2bros Men's physique bodybuilding.
If you're in a similar position feeling uncomfortable or embarrassed about your current physique, that's fine. It happens to a lot of us.
All you have to do is visualize your ideal physique everyday and put the right plan in place to reach it one day.
