For the Glory Performance

For the Glory Performance Former Division III Track and Field All-Americans trying to spread our knowledge of successful train

04/01/2026

Chasing your dreams takes relentless discipline, consistency, and the willingness to show up every day when no one is watching

The real progress is built in the unseen work.

At FTG, we give athletes the structure, accountability, and high-performance guidance they need to stay on that path and turn potential into results.

03/22/2026

4x100 relay season!

The 4x100 relay is all about timing, trust and moving the baton as fast as possible

Throwback to the Moore Elite 4x100 where I ran 3rd leg on a rainy day

03/19/2026

Train Proper Force Orientation

03/17/2026

Let The Fast Times and Great Jumps Begin!

03/13/2026

Find Something You Are Passionate About and Learn Everything You Can About It. Good Things Will Happen

03/11/2026

Olympic Lifts Can Help a Sprinter’s Coordination on the Track and Improve Their Mobility

03/05/2026

Any Athlete Wanting to Improve, Remember, Taking Care of Your Body and Recovery is Just as Important as The Training

03/03/2026

Let Your Actions Speak Louder Than Your Words

03/01/2026

Outdoor Season is Calling …. 📞

02/27/2026

Every competition is an opportunity
Be prepared all the time or continue to be discouraged

The beginning of the outdoor training season has been difficult to say the least. Training and balancing work and life i...
03/01/2024

The beginning of the outdoor training season has been difficult to say the least. Training and balancing work and life is always difficult. After a long indoor season I am reloading with volume and form. Building takes time at the moment I have the time to focus on the parts of my race that need to be better.

Training to be a sprinter isn’t just about speed—it’s about overcoming struggles and pushing past limits. Every setback is a setup for a comeback. Embrace the challenges, conquer the doubts, and sprint towards your goals with relentless determination.

🏃‍♂️💨

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214 Sullivan St
New York, NY
10002

Telephone

+15704174537

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