Temple Body Fitness

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Temple Body Fitness Fitness and Nutrition

10/16/2026
10 years ago in 2016, my doctor looked at me at 189lbs and said: “If you don’t put a hard stop to this, you’ll be 200lbs...
09/01/2026

10 years ago in 2016, my doctor looked at me at 189lbs and said: “If you don’t put a hard stop to this, you’ll be 200lbs very soon.”

I was killing myself. Abusing food. I was gluttonous.

That Wednesday I changed everything.

It wasn’t crash diets. It was God and consistency:
Clean eating. Weekly meal prep. No added sugar in my food. Stewarding the temple He gave me.

I’m not sharing this to boast in me. I boast in God. If He did it for me, He can do it for you.

Health isn’t for an elite few. It’s for everyone. And God, who created our bodies, is the best one to teach us how to care for them.

Where I started ➡️ Where God has kept me.
Grateful.

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New York, NY

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