Rise and Roar Fitness

Rise and Roar Fitness Stop training and start TRANSFORMING. Uncover the secrets to lifelong results. 12 week Reinvention Program ONLINE ONLY
12 week MBS MASTERMIND ONLINE ONLY

01/04/2026

Are ya still waiting for little old me to sprinkle fairy dust on little old you?

Take accountability for where you are.

Little things like drinking your water, getting in 10k steps can start you in the right direction.

Stop looking for someone to fix you.

Start trying to fix yourself!

01/04/2026

Everybody’s getting older.
Some of us are choosing to do something about it!

11/20/2025

Wake up.

Make you non negotiables with yourself before anyone else.

It’s not about losing weight and looking a certain way.

It’s living a certain way and then looking like you love your life ❤️

Stop getting it backwards.

More REAL results from women who know it’s not a menoPause… but rather a menoShift™️.At Rise and Roar, I am dedicated to...
10/29/2025

More REAL results from women who know it’s not a menoPause… but rather a menoShift™️.

At Rise and Roar, I am dedicated to help women find their foundation, strength and their power in this new phase of life after 40.

I won’t sell you quick fixes based on fear tactics that tell you your life is coming to a close.

I need YOU to meet ME on the playing field, though… because we all know it requires a lifestyle change and not a magic pill.

I’ll be sharing more about my new MenoShift™️ program. It’s offered online only for now!

DM ME for more info

❤️Nora

If I hear one more person tell me that they don’t overeat and under exercise…Because if you just DIALED IN and kept lyin...
10/28/2025

If I hear one more person tell me that they don’t overeat and under exercise…

Because if you just DIALED IN and kept lying to yourself, you’d have results like this.

(PS, she’s 70)

Address

New York, NY

Opening Hours

Tuesday 7am - 5pm
Wednesday 7am - 12pm
3pm - 7pm
Thursday 7am - 5pm

Telephone

+13475450843

Website

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