The Amore Method

07/08/2023

Something you may not know about me is I am practicing breaking a life long habit of overthinking. I discovered the many ways my habit of overthinking inadvertently limits my feelings, intuition, perspective, self-care, help from the Universe and ultimately, my ease.

Through deep and full breathing, acknowledging my body’s needs and feelings, pausing to presently align, practicing self-kindness and grounding - I am able to enjoy a flow of energy which creates more productivity with a lot less effort. Plus, the epiphanies, insights, and signs of alignment continue to blow my mind! The Universe delivers the answers and guidance I ask for - all without the need of overthinking.

The top 5 truths I have learned from practicing care of BODY, focus of MIND and alignment within HEART are:

* heart presence is the key to true-self awakening
* heart authenticity beats everything else
* self-care and self-love are interchangeable
* in every single moment, I can begin again
* change takes courage, focus and accountability

A bonus is, as a certified life and health coach, I’m in a position to help others transform their own limiting habits. I feel blessed and my heart craves to share the power of presence with anyone ready for a shift in perspective. Therefore, this summer, I am dedicated to helping 25 people who are ready to say yes to more of what they truly crave.

If you, or anyone you know, is stuck in a rut - feeling like life is supposed to be more beautiful somehow, struggling with dis-ease, worn out or simply ready to step into the power of embodied presence and are not sure where to start  … I’m ready to serve. I’m giving away 25 free Inner Space Discovery Sessions (regularly $155).

I do not pretend to have the answers - after all, our own truth is what we ultimately search. I believe heart connection unlocks the experience of true happiness while coherent connection helps us gain insight. We just have to stop, breathe and receive.

(Please share this post with anyone who could benefit from more ease.)

DM to book a FREE 75 minute session - the possibilities of presence are endless.

I look forward to being present with you my friend.

06/08/2023

The AMORE Method™️ tagline
‘Everything is LOVE or a call for AMORE’ was inspired by our truth.

Love is why we are here; it’s the answer to our search, it heals, restores balance, inspires and drives us. Love is the magic. It’s the light in our eyes, the spark we feel inside and our best inner guide.

We are passionate about living a heart-led existence. The AMORE Method believes heart coherency is true presence and the way in which we connect in consciousness to this planet Earth. Isn’t it the ultimate way to live?

We enjoy coaching other aspiring heart-led leaders as we all step into the gifts we are meant to be. We welcome you to join our community.

Send us a private message to book a free 15 minute session to see if a one-on-one coaching session would support your process, journey, and goals.

01/02/2023

I choose resolutions of the present.

I can choose to meditate every day or any day.

Miss a day - start the next.

Miss a morning - there’s still the night.

I lie in bed, surrendering thought, as each consecutive breath offers a return to being.

A dance of seizing the day, moment after the next.

Meditation is an invitation to reset.

12/27/2022

A few people going through their own healing journey found this interview and reported back they found it helpful. I have decided to make it easy to access for anyone who needs a little inspiration for their own journey of healing.

To heal- to be our wholeness- is a personal journey and together the love guides us home.

I live to be of service to the love we are. With Amore ♥️

https://everviolet.com/blogs/journal/in-her-words-mikiala-spadaro (clickable link in bio)

01/19/2022

11/22/2021

What if your Wholeness of Being was to Embody Human form?

For ease, it’s a daily focus worth practicing.

11/20/2021

No time like the present. The moon is even reflecting it’s fullness.

11/19/2021

The whole Universe is found in the shadow of space called Body.

11/17/2021

Entanglement with the Universe is all inclusive.

11/12/2021

1111 ♾ portal A miracle is a shift in perspective and state of being