Fit2day

05/12/2023

Ways to increase testosterone for men naturally 💪

The main natural ways to increase testosterone for men. How exercises, workouts, nutrition, sleep, smoking and alcohol affect a man's testosterone

05/11/2023

Benefits of Tbol 💊

1) Increased protein synthesis. It is this positive effect that leads to the fact that athletes using tbol gain lean muscle mass well and increase their strength indicators

2) Increasing endurance

3) Giving muscles stiffness and increasing venousness

📚 Read more:

Turinabol (Tbol). Release form and price. Benefits and side effects of turinabol. How to take it. Cycle with turinabol. Post Cycle Therapy after turinabol

01/07/2023

Ephedrine, ephedra extract, ECA stack 🔥

Ephedrine is the most popular fat burning ingredient. At its core, ephedrine is thermogenic, adrenomimetic and anorexic. It is able to enhance the process of thermogenesis, and also, due to the excitation of beta adrenergic receptors, it is able to stimulate the body to release adrenaline and norepinephrine (the main hormones...

📚 Read more:
https://fit2day.info/ephedrine/

01/06/2023

Fat burning and lipolysis. Adrenaline and norepinephrine 🔥

🔥Adrenaline also plays a big role in the breakdown of carbohydrates and fats. Under its influence, the breakdown of glycogen in the muscles is enhanced. And this is always the first stage in the process of energy generation.

🔥At first, energy comes from glycogen and only after 20-30 minutes (and according to some sources even 40-50 minutes) more from fat. The release of glucose into the blood and the utilization of lactic acid allows you to “fight” fatigue, increases efficiency in the aerobic mode, this is a necessary condition for fat burning.

📚 Read more:
https://fit2day.info/fat-burning/

01/05/2023

What happens when you take testosterone 💪

High testosterone levels increase permeability and improve the structure of cells and cell membranes. Much more nutrients, vitamins, amino acids, micro and macro elements, oxygen, fatty acids and glucose enter the cells. Due to this, the recovery and construction of new muscle cells is much faster.

Also, high testosterone stimulates the synthesis of creatine phosphate in cells and increases its amount. This leads to an increase in strength endurance and performance...

Read more:
https://fit2day.info/testosterone-drugs/

02/10/2022

Trans fats and their harm

Trans fat or margarine. The structure and configuration of trans fat molecules. Harm of trans fats. How to determine if a product contains trans fat

09/26/2021

Arnold Classic 2021 took part this night.

See all the results:

Arnold Classic 2021 and Arnold Sports Festival 2021. Results and winners in each category (men and women). Men's bodybuilding, classic physique, bikini

09/23/2021

Bent over barbell row

is a basic (multi-joint) exercise

This is the most effective exercise for developing a massive, wide and V-shaped back

Bent-over barbell row differs in grip types and body tilt. In width, the grip can be wide, medium and narrow. In terms of the location of the hands, it can be direct (overhand) or reverse (underhand)

What does it influence?
Read more:

Exercise: Bent over barbell row. Varieties, working muscles, technique and features. Overhand and underhand grips, their difference and pluses

09/21/2021

🔥 Our body is designed in such a way that the excess food that enters, it stores in the form of fat. It keeps fat in case of hunger or other unforeseen circumstances. In the case of such situations (the lack of calories), the body begins to use fat as energy. Therefore, we can say that fat is conserved energy. That is why our body is so painful and reluctant to lose extra kilograms, it is simply unprofitable for the body.

🔥 The main rule for losing weight.
And the rule is very simple, in order to lose weight, you must eat less calories than you spend. When you perform any action, your body spends energy on these actions. When you go to work, the body spends energy, when you exercise...

Read more:

The main rule of losing weight and belly fat. Wasting energy and lack of calories. The amount of energy you need daily for fat burning

09/16/2021

Upper cable crossover chest fly

is a great isolated exercise to get shredded chest muscles

But did you know that varying angles between your torso and arms you can work out different bundles of pecs

The smaller the angle between your torso and arms will be, the more load will shift to the bottom of the pectoral muscles...

Read more:

Exercise: cable chest fly. Varieties, working muscles, technique, features and tips on performing upper, middle and lower cable chest fly

09/13/2021

Types of deadlift grips

In general, there are three types of grips during deadlift, namely:

🔸️Double Overhand Grip
🔸️Mixed Grip
🔸️Hook Grip

Which is the best? Which one is the least traumatic?
Read more:

Exercise: deadlift. Varieties, working muscles, technique and features of deadlift. Varieties of grips during deadlift. Tips on performing

09/10/2021

Creatine and its benefits

Creatine is involved in energy metabolism in muscles and nerve cells. Due to this, the key benefit of creatine, from which all subsequent ones follow, is an increase in strength endurance and performance.

Creatine increases the amount of creatine phosphate in cells, which is used to restore ATP, molecules that serve as the source of energy in the body. In addition, due to an increase...

Read more:
https://fit2day.info/creatine/