07/13/2025
Not all golf drills are created equal.
Just because a drill looks like your golf swing doesn’t mean it improves it.
If you're not training stability, separation, and power with purpose — you're just going through the motions.
In this series, we're breaking down the difference between rotation and anti-rotation, and showing you exactly how to train both with the same intent that powers your swing.
This is the foundation of real performance — not gimmicks.
🔹 Half-Kneeling Lift → Improve stability
🔹 Anti-Rotation Chop → Create separation
🔹 Split-Stance Chop → Build rotational power
Movement first. Results follow.
PGI Rotation Series starts now.
✅ Call to Action (CTA):
👉 Follow .fit to train smarter.
💬 Got questions about how this fits your swing? Drop them below.
🔖 Save this post so you can build your foundation the right way.
