ozzie_fitness

ozzie_fitness Hi! My name is Tiago, Iā€™m Portuguese living in Australia and OZZIE_FITNESS is my new project.

The best support for my workouts is with PowerFlex from Shop through the linktree in my bio or on Amazon, and use code ...
03/17/2026

The best support for my workouts is with PowerFlex from
Shop through the linktree in my bio or on Amazon, and use code OZZIEFIT10 to get 10% off.

Mixing pain & fun šŸ˜œ
03/11/2026

Mixing pain & fun šŸ˜œ

Me vs. me.Every rep is a promise I keep to myself.šŸ“·
03/04/2026

Me vs. me.
Every rep is a promise I keep to myself.

šŸ“·

02/20/2026

Superset finisher to wrap up your Push day šŸ”„!

4 supersets:
20 Close Grip Barbell Bench Press,
12 Dual DB Arnold Press,
12 Hands Release Push Ups.

Rest 2 minutes between sets.

NYCTrainer ManhattanPersonalTrainer NYCFitLife NYCWorkout NewYorkCityTrainer

02/10/2026

Leg Day šŸ¦µ

1ļøāƒ£ Barbell Front Squats.
šŸ‘‰ 6 sets, 6 reps. 2 min rest.

2ļøāƒ£ Bulgarian Split Squat.
šŸ‘‰ 4 sets, 8 reps. 2 min rest.

3ļøāƒ£ Staggered Stance RDL.
šŸ‘‰ 4 sets, 10 reps. 2 min rest.

4ļøāƒ£ Hip Thrusts.
šŸ‘‰ 3 sets, 12/10/8 reps. 2 min rest.

5ļøāƒ£ Leg Extension.
šŸ‘‰ 3 sets, 12 reps. 90 seconds rest.

6ļøāƒ£ Single Leg Curl.
šŸ‘‰ 3 sets, 12 reps. 90 seconds rest.

7ļøāƒ£ Calf Raises.
šŸ‘‰ 3 sets, 15 reps. 90 seconds rest.

No shortcuts. Just reps. šŸ”‘ - consistency NYCFitness ManhattanTrainer DowntownManhattan NYCFitnessCommunity Pe...
02/02/2026

No shortcuts. Just reps.
šŸ”‘ - consistency

NYCFitness ManhattanTrainer DowntownManhattan NYCFitnessCommunity PersonalTrainer FitnessCoach StrengthTraining WeightLossJourney MuscleBuilding FitnessGoals OnlinePersonalTrainer StrengthTraining BodyTransformation FunctionalTraining TrainWithMe NYCFitnessCoach GetFitNYC NYCFitnessJourney NYCTransformation NYCHealthandWellness NYCFitFam DMforTraining BookYourTrainer FitFam FitnessMotivation WorkoutRoutine

Running into a new week.Heavy carries. No excuses.
12/22/2025

Running into a new week.
Heavy carries. No excuses.

Your body adapts to the work you demand from it.Train with purpose. Move with intention.
12/09/2025

Your body adapts to the work you demand from it.
Train with purpose. Move with intention.










Hyrox - Rio De Janeiro.Finished 17th Overall (514 athletes) and 4th in my Age Group 36ā€“40 (121 athletes). Super happy wi...
11/30/2025

Hyrox - Rio De Janeiro.
Finished 17th Overall (514 athletes) and 4th in my Age Group 36ā€“40 (121 athletes).
Super happy with the result and the work paying off!

11/24/2025

On chest day, after your pressing exercises, these three chest fly variations are essential for building and shaping the muscle, especially in the fully stretched position.

Lying Low Cable Chest Fly - 3x 15.
Dumbbell Cross Body Raise - 3x 15.
High Cable Chest Fly - 3x20.

Rest 1 minutes between sets.

The body achieves what the mind believes.šŸ“·
11/18/2025

The body achieves what the mind believes.

šŸ“·

10/04/2025

Try these Landmine Shoulders exercises šŸ˜‰!

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