03/20/2026
Excellent Black Belt class last night. Warmup and stretching to start followed by partner kicking drills. Then pad work. Review of lower belt forms then started new pattern “SAM IL” great job by all. Keep training 🥋
Martial arts school in Central New York
587 Main St
New York Mills, NY
13417
| Monday | 4pm - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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At Scalise Tae Kwon Do, we strive to provide a safe and friendly atmosphere where you can develop your physical fitness and mental focus through the practice of martial arts.