Lorrie Speir Chrastina Health and Fitness

Lorrie Speir Chrastina Health and Fitness Health and fitness coach to help you reach your goals and help you become healthy, fit and happy. We can do this journey together

Got a 2.8 mile walk run done this morning. Back at it. Happy Memorial Day.
05/30/2022

Got a 2.8 mile walk run done this morning. Back at it. Happy Memorial Day.

Got up and did control freak sample workout. Now to get ready for work. Happy Tuesday.
03/15/2022

Got up and did control freak sample workout. Now to get ready for work. Happy Tuesday.

Well got my taxes ready to go to accountant and also got a run in 3 miles. What a change from our run yesterday shorts a...
03/06/2022

Well got my taxes ready to go to accountant and also got a run in 3 miles. What a change from our run yesterday shorts and a t shirts. Woo hoo. Almost to warm for me for run. Lol

3 miles done. Happy Saturday!!!!
03/05/2022

3 miles done. Happy Saturday!!!!

Today we did a 2 mile walk around the resort. We actually slept in no 2:30 wake up call this morning. Woo hoo. Now we ar...
02/28/2022

Today we did a 2 mile walk around the resort. We actually slept in no 2:30 wake up call this morning. Woo hoo. Now we are going to just relax today. Have a great day!!!!!

We did it Keith’s first challenge of 3 races in 3 days and second half marathon. But we finished together. So happy to f...
02/27/2022

We did it Keith’s first challenge of 3 races in 3 days and second half marathon. But we finished together. So happy to finish ran in temps of 65-75 and 97 percent humidity. But we finished way before the ballon ladies. So proud of Keith.

10 k finished. One more race tomorrow. Have a great day!
02/26/2022

10 k finished. One more race tomorrow. Have a great day!

Disney Princess 5k complete. Now off to get a shower and breakfast and Magic Kingdom.
02/25/2022

Disney Princess 5k complete. Now off to get a shower and breakfast and Magic Kingdom.

3.1 miles done today. Great to be outside be careful a few slippery spots. Have a great Friday.
02/11/2022

3.1 miles done today. Great to be outside be careful a few slippery spots. Have a great Friday.

Core workout done before work now to get ready. Have a great day!!!
02/10/2022

Core workout done before work now to get ready. Have a great day!!!

3.2 miles done felt great to get out. Now get ready for work. Have a great Wednesday.
02/09/2022

3.2 miles done felt great to get out. Now get ready for work. Have a great Wednesday.

2 miles done. Now to get ready for work. Have a great day!!!
02/08/2022

2 miles done. Now to get ready for work. Have a great day!!!

Address

5468 Old Pulaski Road
New Wilmington, PA
16142

Telephone

(724) 456-9747

Website

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