Real Life Fitness by Sarah Fugate

Real Life Fitness by Sarah Fugate Real Life Fitness by Sarah Fugate

My training is designed for REAL people with REAL lives. I am a trainer for REAL LIFE . Really? I work a full time job. Yes!

Everyone is different and everyone has different goals but let's face it, we all have one thing in common and that is that we have real lives that are real busy. Most of us work full time jobs and then go home to a full time job. The one thing I hear daily is.....I just don't have the time. You can make the time if you set realistic goals. Who are we kidding to think that it is possible to be in t

he gym 5-7 days a week for 2 hour gym sessions? Then there is the dreaded diet, too many times people get so wrapped up in the whole diet game. No of us want to go around hungry. The one and only key to success is to become dedicated to your work out and stay consistent. We don't have to starve , trust me I don't!! Just fuel the body with the right foods and of course splurge a little from time to time. I am a 38 year old mother to 6 boys!! I have never touched a diet pill or tried a miracle solution of some sort, I just set my mind to be as healthy as I could be. Do I fall of the wagon from time to time? Do I get in a funk some days ? I have good days and bad days but I always put forth a little efforts to do what I know will make me feel better and it always does!! So ...to all you mothers out there who have given up on being a sexy wife again or getting your body back to what it use to be. Guess what? You can do it!!!

Last chance Black Friday Super Savings at Sam’s Club.
11/29/2025

Last chance Black Friday Super Savings at Sam’s Club.

Monday morning workout for ya!!!😊💪🏻
08/01/2022

Monday morning workout for ya!!!😊💪🏻

Being FIT doesn't mean you can't enjoy all the foods; being FIT doesn't mean you are vain and have to work out all the t...
07/18/2022

Being FIT doesn't mean you can't enjoy all the foods; being FIT doesn't mean you are vain and have to work out all the time; being FIT doesn't mean you are selfish and have to spend hours in the gym. Being FIT means you want to be the best you can be for all the people you love. Being FIT means you need to be consistent with exercise 30 mins a day, 3-5 times a week, and intuitive about your calorie intake and foods you consume. Being Fit means, you put your health first. Being FIT means you want to be an example for your friends, family, and, most of all, your children. If being FIT isn’t for you, .. hey, that's ok, but PLEASE support your friends and family that are bettering their health by living a healthy lifestyle. ❤️💪

Workout with me today! Do as many rounds as possible.
06/24/2022

Workout with me today! Do as many rounds as possible.

04/29/2022

Bi’s
Wide and straight curls SS 4x10
Hammer curls 4x10
Concentrated curls 4x10 each
Jj 30
Mountain climbers 30
Jog in place 30 sec
10 burpees
10 sit-ups 30 sec plank x3
Tri’s
Tricep kick backs 4x10
Overhead tricep pull 4x10
Skull crushers with dumbbells 4x10

04/29/2022

30 jj
15 bicep curls
Jack touch 20
15 shoulder press
Squat jacks 10
2 count squats 10
30 step touch
15 triceps kickbacks
20 mountain climbers
Reverse lunge 10 each leg
10 burpees
20 sit-ups
10 push ups
20 bicycles
X3

04/12/2022
It’s a great day for some cardio!!45 sec on 15 sec rest for 3 rounds JjAir squatsPlank shoulder tapsInch wormsJump squat...
04/09/2022

It’s a great day for some cardio!!
45 sec on 15 sec rest for 3 rounds
Jj
Air squats
Plank shoulder taps
Inch worms
Jump squats
Jump lunges
Push up/ hand release
Full burpees
Side planks/ each side
Alternating side lunges

There is really nothing quite as good as a hard workout to get your mindset back to the goals you know you want to achie...
10/26/2021

There is really nothing quite as good as a hard workout to get your mindset back to the goals you know you want to achieve. Remember to take time for yourself and your health because you can’t pour from an empty cup. Also please be supportive to your loved ones who are trying to live a healthy lifestyle. They need your support. ❤️

09/10/2021

Address

New Tazewell, TN
37825

Telephone

+14234893173

Website

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