Coastal Pilates

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Coastal Pilates A form + function studio in NSB, Florida.

10/07/2026

Footwork is designed to be the beginning of your Pilates class, but it’s not just that. It allows you to start making connections, feel how your body is moving and warm up the lower body.

Footwork is not a leg press and like you’ll hear us often say it wouldn’t be a very good one.

The balance of spring tension and control along with intentional movements set the tone for your whole Pilates session and we love that. If you’re hopping on the reformer and checking your Apple Watch for messages, thinking about your grocery list or chatting with someone next to you there’s a good chance you’re missing out on a lot of the benefits.

Watch out for some tips to deepen your practice and see the real magic behind footwork.

Join us this week wearing pink and don’t forget to sign up for your local studio event 💕NSB: Oct 10th 2:00pm with Heathe...
10/05/2026

Join us this week wearing pink and don’t forget to sign up for your local studio event 💕

NSB: Oct 10th 2:00pm with Heather
PC: Oct 31st 10:00am, 11:00am with Xenia

10/05/2026

Breast cancer has affected so many in our community and local studio. This is our chance to give back.
$15 Mat Class (All levels)
Marine Discovery Center NSB
Oct 10th 2:00pm

All profits will be donated. Bring your friends, have some fun and help us raise some money 💕

🎀 MOVE FOR A CAUSE 🎀Join us for a special Pilates Class benefiting breast cancer support! 💗✨ Saturday, October 10 at 2:0...
10/01/2026

🎀 MOVE FOR A CAUSE 🎀
Join us for a special Pilates Class benefiting breast cancer support! 💗

✨ Saturday, October 10 at 2:00 PM
📍 Marine Discovery Center — New Smyrna Beach
🧘‍♀️ All-levels welcome
💗 Bring your own mat

Come move, connect, and support an important cause. 100% of proceeds will be donated to a local charity supporting those affected by breast cancer.

No matter your experience level, everyone is welcome! Bring a friend, bring your mat, and let’s come together for an afternoon of movement, community, and giving back. 🎀

Move with purpose. Move with heart. 💕
Sign up on the website, link in bio

It’s finally happening!! 🎉Now you can kick off your weekend with Pilates every Friday starting in October. Grab a friend...
09/28/2026

It’s finally happening!! 🎉

Now you can kick off your weekend with Pilates every Friday starting in October. Grab a friend and make this your happy hour. If you go for margaritas after no one is judging. 😎🍹

09/10/2026

You asked and we brought it back. With back to school it’s back to early classes. Sign up now to save your spot.
Every Wednesday at 6am.

09/09/2026

You asked for it and you got it!

Low impact, high energy, and SO much fun. The Jump Board adds a little cardio, a lot of core, and a whole new challenge to your Pilates practice.

Grab your spot today.

Mama, your body has been through a lot.It grew a human. It carried a baby. It gave birth. It healed. It adapted.And it c...
09/02/2026

Mama, your body has been through a lot.
It grew a human. It carried a baby. It gave birth. It healed. It adapted.
And it continues to show up every single day.

Now it’s time to celebrate it.
Join us for a fun, welcoming mat Pilates class on the beach where we’ll move
with our babies and strollers, sometimes on the mat, sometimes on our feet,
and always at a pace that feels good.

No pressure. No judgment. No “getting your body back.”
Just movement, connection, strength, and a reminder that you are still in there.
YOU DON’T NEED A HUGE MILESTONE.

Sometimes all it takes is a little movement.
Come feel stronger. Come feel more like yourself. Come celebrate what
your body has done.
And most importantly…WEAR PINK.
Because it’s October 3rd, obviously.

Sign up online

✨ NEW CLIENT SPECIAL ✨2 WEEKS OF UNLIMITED PILATES JUST $79! 🤍Ready to move, strengthen, and feel your best? Come try un...
09/01/2026

✨ NEW CLIENT SPECIAL ✨
2 WEEKS OF UNLIMITED PILATES JUST $79! 🤍

Ready to move, strengthen, and feel your best? Come try unlimited Pilates for two full weeks and experience what our studio is all about. 🧘‍♀️✨

And it gets even better… 👀

Sign up for a membership during your 2-week trial and we’ll give you your $79 BACK as an account credit toward your first month! 🎉

Try it. Love it. Make Pilates part of your routine. 💪

Locals only 💛

Address

501 S. Dixie Freeway Suite 800
New Smyrna Beach, FL
32168

Opening Hours

Monday 6am - 11am
5pm - 8pm
Tuesday 8am - 1pm
5pm - 8pm
Wednesday 6am - 11am
5pm - 8pm
Thursday 7am - 12pm
5pm - 8pm
Friday 6am - 11am
Saturday 8am - 12pm

Telephone

+13868466405

Website

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