CrossFit POP

11/26/2024

Please refer to our North End Fitness & Training account for all further information regarding CrossFit and group fitness classes! Thank you for following along on this account and we look forward to seeing you over on

05/26/2024

We had a great turnout to honor Lt Michael Murphy and all our fallen heroes by completing our annual “Murph” workout. Lots of pull-ups, push-ups, and squats with as many modifications as we needed. We even had some of our kids complete the entire workout! Loved to see that determination.

01/23/2024

What would you hate to see?

01/23/2024

Our programs build physical and mental strength. Your physical development is easy to measure. It will be up to you to assess your mental and emotional growth.

Embracing challenges makes you more resilient.

CrossFit makes you more resilient.

01/23/2024

Just show up… we’ll do the rest.

This is your nudge to go to a CrossFit gym.

It can change your life.

01/19/2024

Can’t wait💪

The party starts in 42 days.

Talk to your coach, set goals and go to class. 📋

Join us for another year of fun, fitness, and community, starting Feb. 29 with .

01/18/2024

Consistency is key!

01/15/2024

🏋️‍♀️ Unleash Your Strength at our new Women’s Strength Class! 🏋️‍♀️

🌟 Join us for an empowering women’s strength class at CrossFit POP in New Rochelle! 🌟

✨ What to Expect:

• Expert coaching for all fitness levels
• Fun and supportive environment
• Focus on strength training with free weights
• Build confidence and sculpt your body

📆 Date: Mondays, Tuesdays, and Thursdays
🕒 Time: 10:15 AM
🔥 Limited spots available – Reserve yours now! 🔥

👟 Your journey to strength starts here! 👟

01/13/2024

Both are true. Come see for yourself.

Invite a friend to your local CrossFit gym.

01/13/2024

Start your weekends off with our partner and family workouts on Saturday mornings. Both are a great way to make fitness fun. We hope to see you there.

01/12/2024

We are in the business of improving people’s lives. Our main philosophy is to MAKE FITNESS FUN. Imagine looking forward to going to the gym? We can make that happen.

Message us to find out what we’re currently offering.

01/11/2024

What an amazing video! One of the best feelings as a coach is watching an athlete reach a goal. It’s even better when they do something they would have never thought was possible.

Side note: Every athlete has a box jump height that makes them look exactly like this woman. Their subconscious brains tell them not to try it, and they have to convince themselves that it’s just 1 inch higher than last time, and that they really can do it.