Energia fitness and health

Energia fitness and health body & mind coaching. Get healthy the holistic way.

I help people move, eat and restore their body so they can live a healthy life. 🥦🏋️‍♂️🚶‍♂️👣🥑🏊🏻‍♀️🏔️🍓
07/16/2024

I help people move, eat and restore their body so they can live a healthy life. 🥦🏋️‍♂️🚶‍♂️👣🥑🏊🏻‍♀️🏔️🍓

Good health is a balance of knowing your body, your genetics, science, what level of performance you need on a day to da...
03/09/2024

Good health is a balance of knowing your body, your genetics, science, what level of performance you need on a day to day basis, your attitude, your expectations, nutrition, sleep, stress management, your environment and I’m sure I missed many please comment and add more.

Address

856 Main Street
New Rochelle, NY
10801

Opening Hours

Monday 6am - 3pm
Tuesday 7am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 7am - 3pm
Saturday 7:30pm - 12pm

Telephone

+19143106395

Website

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