Point Of Mind Coaching -Tennis

Point Of Mind Coaching -Tennis Hybrid Coaching Tennis. A Smarter Way to Train : Compete Stronger, Elevate Your Game. P.T. Monday - Friday

Time: 4:30 - 6:00 pm

Age: 9 - 18 years old.

I offers year round programs for all levels from the Junior competitive players to the weekend warriors. Located at the Miami shores Country Club Performance Tennis International
has an ideal program for you to help reach your maximum potential. Performance Training for Excellence

Full day Program

5 hours of Tennis

One hour and half Fitness


Performance Training for Adult

Daily, weekly an

d Weekend Training available

Half day Program

2 hours and half of Tennis

1 hour of Fitness


Individual Performance Training

Looking for a way to maximize your potential while achieving your goals, Individual training is the ultimate way to respond to your needs. Part time or Full time Training, Fitness, and tournament coaching are offered for this program. Performance - Tennis - International Academy


Full Time Program


Weekly Program


Afterschool Program



January - May

Performance Tennis International is currently accepting registration for the second semester. This program is designed for students who are desired to maximize their potential whether to compete at the college or professional level. The goal of Our professional team leader is to put together an individualized development plan allowing each student to develop the technical, the physical, and the psychological aspect of the game. This program stands for excellence, achieving results requires keeping a low student while reinforcing hard work and dedication. Ratio 3 : 1

Monday - Friday

3 hours and half of Tennis and 1 hour and half of Fitness


9:00 - 11:00am Drilling and Technical skills Development

11:00 - 11: 45 am Fitness Training

11:45 am - 12:00 Noon Recovery

12:00 Noon - 1:30 pm Break

2: 30 - 3:00pm Live drills & Match Play

3:00 - 4:00 pm Fitness Training

4:00 - 4:15 pm Recovery


Weekly Program

Players are welcome to join us for weekly training sessions whether to prepare themselves for a circuit or an special event. They will take advantage of the same privilege as our full time students. Our team leaders are dedicated to encourage each student to reach their maximum potential necessary to compete at their best. Please call us for more info and rates : Call us at 914-419-6365 or Email us at [email protected]


Optional : Private lessons and Tournament Coaching are offered at an additional fee. Performance Training After school Program

This program is designed for the competitive players who are unable to attend our full time program but wish to enjoy the same customized training that Performance Tennis International has to offer. The key elements of this program are the developmental skills, physical and the psychological aspects of the game. Players desired to be part of this program will go through an evaluation process to make sure the students have the required skills to maximize his or her potential. Ratio: 4 to 1

Doubles doesn’t reward guessing—it rewards structure, spacing, and decision-making under pressure. This guide breaks dow...
09/09/2026

Doubles doesn’t reward guessing—it rewards structure, spacing, and decision-making under pressure. This guide breaks down the strategies that separate consistent teams from talented but chaotic ones, from how to cover the court to how to build points with intention. You’ll get a clear framework for practice and match play, plus the mindset shift that turns effort into repeatable wins. If you want your next matches to look more organized and more competitive, this strategy guide is built for you.

https://pointofmindcoaching.com/tennis-strategy-guide-doubles/

If your results have started to flatline, it usually isn’t effort—it’s a training pattern that stopped producing useful ...
09/07/2026

If your results have started to flatline, it usually isn’t effort—it’s a training pattern that stopped producing useful feedback. This guide breaks down the most common tennis plateau causes and shows how to disrupt them with structured practice, sharper self-evaluation, and match-informed adjustments. You’ll also get a clear way to reset your mindset so your training translates into performance under pressure. When you understand what’s limiting you, improvement stops being random and starts becoming measurable.

https://pointofmindcoaching.com/tennis-plateau-causes/

Is your tennis training built for improvement—or just convenience? In “Video Feedback vs Live Tennis Lessons: Which Is B...
09/05/2026

Is your tennis training built for improvement—or just convenience? In “Video Feedback vs Live Tennis Lessons: Which Is Best?” we break down when video analysis accelerates your progress and when in-person coaching delivers the fastest technical and tactical corrections. You’ll learn how to pair feedback, structure, and match-focused intelligence so your practice turns into real court performance. If you’re tired of plateaued development and want a disciplined path to consistency and better results, this one matters.

https://pointofmindcoaching.com/video-feedback-vs-live-tennis-lessons/

If you want better tennis, you can’t rely on random practice—you need the right training frequency. In this article, we ...
09/03/2026

If you want better tennis, you can’t rely on random practice—you need the right training frequency. In this article, we break down how often to take lessons based on your level, schedule, and match goals, so your reps actually translate into cleaner technique and smarter decisions on court. You’ll learn how structured coaching builds feedback loops, tightens habits, and keeps your development from plateauing. This is the kind of discipline-driven planning that helps players compete with confidence and consistency.

https://pointofmindcoaching.com/tennis-lesson-frequency/

Ever notice how great practice doesn’t always turn into wins on match day? This article breaks down the real difference ...
09/01/2026

Ever notice how great practice doesn’t always turn into wins on match day? This article breaks down the real difference between tennis drills and matchplay, and how to structure training so your technique shows up under pressure. You’ll learn how to build competitive reps, tighten decision-making, and use feedback to sharpen performance—not just your form. If you’re serious about progressing from “working on things” to executing a winning plan, this one will help you train with purpose.

https://pointofmindcoaching.com/tennis-drills-versus-matchplay/

Most junior players don’t need “more practice”—they need better scheduling. This guide breaks down how to plan tournamen...
08/30/2026

Most junior players don’t need “more practice”—they need better scheduling. This guide breaks down how to plan tournament reps with structure, feedback checkpoints, and the mental preparation that turns matches into measurable growth. You’ll learn how to balance rest, training focus, and competition goals so your performance improves week after week, not in random spikes. If you’re serious about competitive tennis development, this is the framework your season has been missing.

https://pointofmindcoaching.com/junior-tournament-scheduling-guide/

Match confidence doesn’t come from wishful thinking—it’s built through drills that directly pressure the skills that mat...
08/28/2026

Match confidence doesn’t come from wishful thinking—it’s built through drills that directly pressure the skills that matter on court. This piece breaks down tennis practice that transfers to real match moments, so your timing, decision-making, and ex*****on hold up under stress. You’ll also see how to structure reps and feedback to create measurable improvement, not random “hit-and-hope” sessions. If you’re serious about winning more points when it counts, this is the training framework you’ve been looking for.

https://pointofmindcoaching.com/tennis-drills-for-match-confidence/

Winning matches doesn’t come from hoping your strokes “catch up”—it comes from disciplined player development with clear...
08/26/2026

Winning matches doesn’t come from hoping your strokes “catch up”—it comes from disciplined player development with clear outcomes. In Player Development Outcomes That Win Matches, we break down how structured training, targeted feedback, mindset work, and competitive intelligence turn practice into repeatable performance under pressure. If you’re tired of plateaued progress and inconsistent match play, this is the framework that builds match-ready confidence the right way—through a system, not randomness.

https://pointofmindcoaching.com/player-development-outcomes-that-win-matches/

Thinking about upgrading your training in New Rochelle? This guide lays out how to choose the right tennis courts for se...
08/24/2026

Thinking about upgrading your training in New Rochelle? This guide lays out how to choose the right tennis courts for serious play—surface, court conditions, and practice setup—so your sessions build consistency instead of randomness. You’ll learn how to structure drills around real match demands, then pressure-test your decisions with smarter competitive reps. If you want measurable improvement and a clear performance path, this is the checklist your training has been missing.

https://pointofmindcoaching.com/new-rochelle-tennis-courts-guide/

Want your junior to stop just “playing tennis” and start building real match wins? The right lessons in Westchester don’...
08/22/2026

Want your junior to stop just “playing tennis” and start building real match wins? The right lessons in Westchester don’t rely on random drills—they install structure, fast feedback, and competitive intelligence so players learn to execute under pressure. With disciplined coaching that blends technique, strategy, and mindset, your child develops winners they can repeat—not lucky moments. This is the kind of program built for parents who want measurable progress and a serious path to performance.

https://pointofmindcoaching.com/junior-tennis-lessons-westchester/

Address

114 Valley Road
New Rochelle, NY
10804

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+19144196365

Website

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