Tai Chi School

08/26/2026

Largest review of its kind confirms Tai Chi benefits
https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises

02/14/2026

Happy Year of the Horse! Let’s embark on new journeys together.

12/22/2025

Happy Holidays!
May you have Peace and Balance in the New Year.

08/28/2025

Join our New Tradtional Tai Chi Form Class starting Sat. 9/13 9 am
Step-by-step instruction on physical movements, breathing, Chi flow, and potential martial applications.

05/31/2025

Exciting news from Harvard Medical School: Tai Chi is proven to slow dementia progression! Join our classes to learn this gentle exercise that enhances brain health and overall well-being. Discover the benefits of Tai Chi and how it can transform your life.

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Email from Tai Chi School of Westchester, est. 1978 Harvard Medical School Research highlights Tai Chi benefits Tai Chi School of Westchester Transform Harvard Medical School finds Tai Chi slows progr

12/17/2024

🎉 No classes from 12/24 to 1/01, but we're back on Jan 6! Get ready for some Tai Chi vibes! ✨

Email from Tai Chi School of Westchester, est. 1978 Zoom Tai Chi Classes Resume 1/2/2025 Tai Chi School of Westchester Transform (No Zoom Tai Chi classes from 12/24/2024 to 1/01/2025)ing Your Body, Mi

05/01/2024

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Tai Chi improves cognitive function Tai Chi School of Westchester Transforming Your Body, Mind, and Soul View Our Programs   The Unique Exercise That Can Help Your Brain Age Backwards The National Ins

04/15/2024

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Series of Tai Chi classes open to all Tai Chi School of Westchester Transforming Your Body, Mind, and Soul View Our Programs   Live Tai Chi Classes at Greenburgh Library For those who would like to at

02/01/2024

Happy Chinese New Year-Year of the Dragon!
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12/11/2023

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New Traditional Tai Chi Class Begins 1/6/2024 Tai Chi School of Westchester Transforming Your Body, Mind, and Soul View Our Programs   Wishing you and your loved ones Peace, Health and Balance in the