Tai Chi and Qi Gong Classes

Tai Chi and Qi Gong Classes Carol LeBlanc McCallum is a Certified Primary Group Exercise Instructor, specializing in the art of Tai Chi and Qi Gong.

Hi 👋 I am Carol McCallum. I am excited to offer Introduction to Tai Chi & Qi Gong. A 6-week course will begin April 30th...
04/23/2025

Hi 👋 I am Carol McCallum. I am excited to offer Introduction to Tai Chi & Qi Gong. A 6-week course will begin April 30th. Classes will be Wednesdays at 1:30pm, located at D&D White’s Health & Outreach Center at 406 W. End Dr, New Roads, LA 70760.

My journey with Tai Chi began in 2014. I have been practicing for 11 years & have found wonderful health benefits, mental clarity, and heightened self-awareness. I have a deep passion to share this with others in hopes they may feel the same enjoyment.

Please don’t hesitate to send a message if you have any questions or want to learn more.

🌬️ Benefits of Qi Gong 🌬️Energy, balance, and inner peace — all in one practice:🌟 Enhances Vital Energy (Qi)Qi Gong is a...
04/22/2025

🌬️ Benefits of Qi Gong 🌬️
Energy, balance, and inner peace — all in one practice:
🌟 Enhances Vital Energy (Qi)
Qi Gong is all about cultivating and balancing your life force energy (Qi), which supports overall vitality and well-being.
🧘‍♂️ Reduces Stress & Promotes Calm
Through gentle movement, deep breathing, and focused intention, Qi Gong helps calm the mind and regulate the nervous system.
💪 Strengthens the Body Gently
Low-impact, flowing movements improve strength, flexibility, posture, and coordination without straining the joints.
🫁 Improves Breathing & Lung Capacity
Breathwork is central to Qi Gong. Regular practice enhances respiratory function and oxygenates the body.
🧠 Boosts Mental Clarity & Focus
Qi Gong sharpens awareness, reduces mental fog, and supports emotional balance.
🩺 Supports Immune & Organ Health
Many forms of Qi Gong are designed to nourish specific organs and systems, promoting natural healing and balance from the inside out.
🌀 Balances Emotions
The meditative aspect helps release emotional tension and cultivate peace, joy, and resilience.
👣 Accessible & Adaptable
Anyone can practice Qi Gong — regardless of age or physical ability. Movements can be done standing, seated, or even lying down.

🌿 Benefits of Tai Chi 🌿A gentle yet powerful practice for body and mind:🧘‍♀️ Improves Balance & CoordinationTai Chi help...
04/20/2025

🌿 Benefits of Tai Chi 🌿
A gentle yet powerful practice for body and mind:
🧘‍♀️ Improves Balance & Coordination
Tai Chi helps strengthen your legs and core while enhancing your awareness of movement — great for preventing falls, especially as we age.
🧠 Reduces Stress & Anxiety
With its slow, mindful movements and focus on breathing, Tai Chi is like meditation in motion. It’s known to calm the nervous system and reduce mental tension.
💪 Increases Strength & Flexibility
Though it’s low-impact, Tai Chi engages muscles throughout the body, improving overall tone, flexibility, and endurance.
🫁 Boosts Energy & Vitality
By promoting better circulation and deeper breathing, Tai Chi can leave you feeling more energized and refreshed.
❤️ Supports Heart Health
Studies show it can help lower blood pressure and improve cardiovascular fitness.
🦴 Supports Joint Health
Gentle on the joints, Tai Chi improves range of motion and may ease symptoms of arthritis.
😌 Enhances Mental Clarity
The meditative aspect of Tai Chi sharpens focus, memory, and mental resilience.
🌟 Accessible for All Ages
No matter your age or fitness level, Tai Chi can be adapted to meet you where you are.

🚨 NEW WORKOUT CLASS ALERT! 💪🔥I’m beyond excited to announce that I’ll be hosting an Introduction to Tai Chi & Qi Gong: L...
04/19/2025

🚨 NEW WORKOUT CLASS ALERT! 💪🔥
I’m beyond excited to announce that I’ll be hosting an Introduction to Tai Chi & Qi Gong: Level 1 workout class — and YOU are invited! Whether you’re just starting your fitness journey or looking to improve balance & coordination, reduce stress & anxiety, increase strength & flexibility, this class is designed to help your whole self. No matter your age or fitness level, Tai Chi & Qi Gong can be adapted to meet you where you are in your journey.💥
📍 Location: D&D White’s Health & Outreach Center @ 406 W. End Dr, New Roads, LA 70760
🗓 Date & Time: 4/30/2025 – 6/4/2025. This is a 6 week course, 1 hour session per week on Wednesdays @ 1:30pm CT.
💥 All levels welcome
💃 Expect good movement, great music, and even better vibes!
Explore this interesting & unique form of exercise that can be practiced throughout life! Drop a 💪 in the comments if you’re in — and tag a friend who should come too!

04/11/2025

Coming Soon!

I will be offering Tai Chi and Qi Gong classes.

The classes will be held at:

D & D Health and Outreach Center
(Not the Gym on Main St)
406 West End Drive
New Roads, La.

The First Class will be on Wednesday April 30, 2025 @ 1:30 PM

You can message me thru Messenger to register and for pricing.

04/10/2025

Clinical studies have shown that the slow circular and flowing movements enhance muscular strength, flexibility and stamina, while improving balance and posture.

04/10/2025

1 hour sessions per week for 6 weeks. Teaching Levels 1-6. Promotes improved balance, reduced falls, posture, flexibility, breathing. A wonderful mind body exercise that combines both body movements with mental focus and slow breathing.

Address

406 West End Drive
New Roads, LA
70760

Opening Hours

1:30pm - 2:30pm

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