D&D White's Health and Outreach Center

D&D White's Health and Outreach Center Come Join our Family
Kettbell Classes
Monday & Wednesday 5am
Monday & Wednesday 6:30pm
Tuesday & T More to come......

Personal Training to meet your personal goals, 1 on 1 and class training, weight control to athletic, Massage Therapy licensed masseuse, tutoring by Pointe Coupee school teachers.

08/29/2026

In honor of football season and aiming for a injury free season..Throw back.. fixing a hip and glute issue with Corrective Exercise, on Patrick Dwayne Queen, talk communicate find it and fix it.

Find if a muscle is tight or not activating then get the job done.

08/29/2026

Transformation and Journey of Dorian.

Being a singer his fitness journey is helping,

You hear it a made up mind doing kettlebell classes for himself, not worrying about who's coming, he's making himself better, and seeing results.

08/29/2026

The Journey and transformation of Courtney Garrett Webber.

Its always something you dont see or know with someone's story. She was doing things that hindered her results like fad Diets, and not eating enough.
When she was willing to accept and get taught, her results took off.
.

08/29/2026

Listen to the journey of Eddie Bootsy Variest he feels better at 66 than he did at 46. He does kettlebell and the 24-7 gym.

A total knee replacement, which he came to me after physical therapy, for me to do Corrective Exercise so he'll do fine it classes, success in all areas.

Health is often times overlooked when people think of fitness, they think of weight and looks.
Remember in the social media age, health and fitness has been taken off. Thats why its fitness influencers popping up everywhere that knows little about health.

08/29/2026

The journey of Presley Cicero Doucet healthy lifestyle, she tried unhealthy quick fixes like shots once but decided to do it healthy.

Transparency and inspiration to a smile that says I'm loving the skin I'm in and I'm at a happy place because of health conscious descisions. You're not just a trainer you're a life changer.

05/12/2026

The things we accomplish in training if we can show it all is priceless. We can't because of contract and NFL rules.

"Listen at the communication and detail".

The brain gets trained from poor form and faulty movements.

A big part of my training. Attention to detail, how you save a career, prevent injuries, and fix problems.

From the mouth of Patrick Dwayne Queen this Attention to detail is one of the best in the world and a reason he shows up still.

05/11/2026

More from the Magnesium series. Magnesium Sulfate

Good for muscle relaxation, soreness,
Aches, sprains, pains, stiffness, Foot Soaking.



05/11/2026

Transformation #1 Brittany Nicole 3 days a week Kettlebell, with great nutrition for different phases of her journey.

Trust the process. Started off wanting fatloss to drop stomach and cellulite in thighs. Needed fatloss Nutrition and workouts to speed up fatloss. Success.

Current goal to add size Back in thighs and butt to fill them back out with nutrition to build, tighten and tone.

We can't use the same nutrition to drop, cut as we do to build tight and toned muscle. Join us!

Transformation #4 Cathy Battley two days a week 5am kettlebell circuit Training class. From a size 16-12She doubled dow...
02/21/2026

Transformation #4 Cathy Battley two days a week 5am kettlebell circuit Training class. From a size 16-12

She doubled down on her personalized nutrition I created for her and increased her results with few months to her daughters wedding, good job, it also means she will be getting more results soon.

We get taught nutrition and the workouts produce great results.
70%Nutrition 30%Exercise.
Join us.

02/21/2026

Magnesium Glycinate Extension of not sleeping, what you could be doing to cause it, things that can be elevating you.

You have to study health. The Prefix Health has been taken off of Health and Fitness.

That's why its Fitness influencers popping up everywhere, and the business has a 60% turnover rate. 6 out of 10 Trainers fail without knowing the Health aspect.

Address

406 W End Drive
New Roads, LA
70760

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 10am - 5pm
Saturday 8am - 12pm

Telephone

(225) 229-6644

Website

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