D&D White's Health and Outreach Center

D&D White's Health and Outreach Center Come Join our Family
Kettbell Classes
Monday & Wednesday 5am
Monday & Wednesday 6:30pm
Tuesday & T More to come......

Personal Training to meet your personal goals, 1 on 1 and class training, weight control to athletic, Massage Therapy licensed masseuse, tutoring by Pointe Coupee school teachers.

05/12/2026

The things we accomplish in training if we can show it all is priceless. We can't because of contract and NFL rules.

"Listen at the communication and detail".

The brain gets trained from poor form and faulty movements.

A big part of my training. Attention to detail, how you save a career, prevent injuries, and fix problems.

From the mouth of Patrick Dwayne Queen this Attention to detail is one of the best in the world and a reason he shows up still.

05/11/2026

More from the Magnesium series. Magnesium Sulfate

Good for muscle relaxation, soreness,
Aches, sprains, pains, stiffness, Foot Soaking.



05/11/2026

Transformation #1 Brittany Nicole 3 days a week Kettlebell, with great nutrition for different phases of her journey.

Trust the process. Started off wanting fatloss to drop stomach and cellulite in thighs. Needed fatloss Nutrition and workouts to speed up fatloss. Success.

Current goal to add size Back in thighs and butt to fill them back out with nutrition to build, tighten and tone.

We can't use the same nutrition to drop, cut as we do to build tight and toned muscle. Join us!

Transformation #4 Cathy Battley two days a week 5am kettlebell circuit Training class. From a size 16-12She doubled dow...
02/21/2026

Transformation #4 Cathy Battley two days a week 5am kettlebell circuit Training class. From a size 16-12

She doubled down on her personalized nutrition I created for her and increased her results with few months to her daughters wedding, good job, it also means she will be getting more results soon.

We get taught nutrition and the workouts produce great results.
70%Nutrition 30%Exercise.
Join us.

02/21/2026

Magnesium Glycinate Extension of not sleeping, what you could be doing to cause it, things that can be elevating you.

You have to study health. The Prefix Health has been taken off of Health and Fitness.

That's why its Fitness influencers popping up everywhere, and the business has a 60% turnover rate. 6 out of 10 Trainers fail without knowing the Health aspect.

Hayli Azuara Perrault Trust the progress. Feeling better most importantly, waist visibility down, arms starting to show ...
02/21/2026

Hayli Azuara Perrault Trust the progress. Feeling better most importantly, waist visibility down, arms starting to show progress, and face is slimming. .

Keep up the good work, she feels comfortable at the training studio in class and loves her morning workouts at . Family feel not just a gym, to be continued...

02/21/2026

How does jumping on them boxes translate to the real game.

Glad you asked. I'll show you its not traditional footwork its a different technique that uses fast twitch muscles, tendons differently than traditional footwork.

Different heights you have to get quicker and direction changes.

Transformation #2 Desmond Nichols. My Man's started off with two days a week Kettlebell and the 24-7 gym. He added a th...
02/21/2026

Transformation #2 Desmond Nichols.

My Man's started off with two days a week Kettlebell and the 24-7 gym.
He added a third day Kettlebell and the results speak for themselves, of course nutrition is key.

Hitting weights at the gym and Kettlebell circuit class like in the picture, is getting him tight and toned.

We can't cardio our way to a tight and toned body we have to build it with weight/resistance training. Join us.

02/21/2026

Having trouble sleeping, relaxing, you have anxiety, watch this.

02/21/2026

This is how you teach technique, size means nothing. Jamyrie Lambert

Technique is taught, you can see the difference in confidence, body language, and believing you can.
(Let the dawg out.)

Address

406 W End Drive
New Roads, LA
70760

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 10am - 5pm
Saturday 8am - 12pm

Telephone

(225) 229-6644

Website

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