D&D White's 24/7 Fitness

01/06/2026

01/05/2026

40th transformation, our standard at D&D TeamDelWhite of transformation for the last four years.

We don't want you to say you come to the gym, we want it to show you come, healthy weightloss, with great nutrition teachings. Weight loss done right has no side effects.

Transformation #40 Kizzy Nichols. Great job!
5am kettlebell class to start the day two times a week. Results, only a few months of training the next few months you're going to look like a different person. JOIN US!

01/05/2026

Transformation #39 Sara Gummow. 54 years old she called me saying I need to put on some muscle, Im getting older and don't want to be frail.

If you know her, you've probably passed her on False River walking year after year.

She went through a phase of anorexia, myself teaching her how to exercise and eat to gain muscle.

Telling her story isn't just a transformation but a life long testimony of finally gaining healthy muscle.

As a Fitness Professional you're not just a trainer you're a life changer.

01/05/2026

D&D New year 8 week challenge. Its about body fat %

Scans done on the #1 Rated body composition scanner in America, we have one at D&D https://www.facebook.com/share/v/1HKv48K39z/

Scans on this type of equipment runs $150- $300.
Our clients pay $25 non memembers pay $50 usually.

CHALLENGE PRICE is 2 for $25. Let's go.
Men division and women's.

01/05/2026

Transformation #38. Awesome work, Great job!

Back fat down, bra fat down, stomach flatter, hip dips diminished, feels better, and happier with her results.

One thing about D&D, TeamDelWhite's training and the kettle classes, we get undeniable, consistent, awesome results.

Closing in on our 40 transformations we do yearly, which is a standard. Program is on fire, Join us. Let's goooo!

01/05/2026

Transformation #37 Allisen Hicks by Del White with one of the top results based training programs.

She called me four months ago while I was on vacation, "she said I'm at your gym and I need help". I said " call me when i get back and join my classes. I promise if you listen to what to do nutrition wise and show up consistently, I got Results waiting for you". Sure enough she text when I got back, "don't forget about me".

She joined classes 4 months ago, when she saw her transformation last night, her mouth dropped and she broke out dancing. I Love good results, people loving their results, good energy, and knowing their getting a return on their investment, join us!!

01/05/2026

Jeremy Richard 1st place
Let's gooooooo!

Del White on the nutrition.
Pointe Coupee Parish and D&D in the building!

01/05/2026

Transformation #36. Monica Debetaz Berthier

A goal of being healthier, as a telemetry nurse, heart care understanding how important heart health is she has a priority to take care of her self.

She recently tapped into her personalized nutrition and results are showing. 70% Nutrition is truly the focus. 30% exercise is how to change the shape. Join us!!

01/05/2026

Shoutout Gylles TiNash Mitchel professional soccer player for Dominica National Team.

Memember of D&D White 24-7 Gym. He loves the gym equipment and the environment.

He went home to the Dominica and made sure he got a Jersey for the gym, and Autographed it.

He has to keep his body fat low at 15% or gets fined when in season, through his league. He scans on our body fat scanner at the gym. Keeps him ready year round.

01/05/2026

Transformation #35 Desmond Nichols.

Comes to 5AM kettlebell class then goes and works 12-16 hours, goes to D&D 24-7 gym on other days.

90 days of Dropping body fat, Scale change and adding lean muscle tightening up.

As I explain a healthy lifestyle isn't about weight the key things is his health. He's feeling better, A1c is normal, his testosterone is better than five months, other bloodwork is better, join us.

01/05/2026

Bride to be transformation #34 Kailee Saizon.
Tighten and Tone with fatloss is what we do.

A few months until the wedding. We're making great strides.
Two days a week Kettlebell class at 5AM before work.

She really has started eating her personalized nutrition, I designed.

Top heavy normally back problems. Strengthening muscle that helps her posture. (Working on open back dress)
Bra fat down
Stomach and waistline thinner.
Lifted glutes
Arms Toning
Hamstrings toning (back of the leg) . Join us!

01/05/2026

Kelli Kent Barker. Results transformations #33

Discovering she has a Autoimmune condition (Hashimoto's thyroiditis) which causes weight gain.

She's been working. It's not about looks only she's feeling better, not as tired, it causes fatigue but regardless was always at the 5am class two days a week and Saturday 8am class.

What can be a obstacle, didnt slow her down on taking actions for herself...Now great results. .