Fitness with Kristen

09/23/2021

🍁Thursday🍁

Thursday Lineup
🍁5:30am Cycling
🍁9am Water Fitness
🍁10am Fitness for Everyone
🍁1pm AOA
🍁4:45pm Arthritis
🍁6pm Cardio Drumming & Lift
🍁6pm Deep Water Jog

09/22/2021

Happy Hump Day!

Group Fitness for Wednesday
☀️7am Trail Trekkers
☀️9am Water Fitness
☀️9am Core Work
☀️10am Silver Sneakers Circuit
☀️1pm Arthritis
☀️5:30pm HIIT
☀️5:30pm Trail Trekkers
☀️6pm Water in Motion

09/20/2021

Happy Monday Kids! Let's Go!

Group Fitness Monday
☀️9am Water Fitness
☀️10am Bootcamp 🔥
☀️10am Silver Sneakers
☀️1pm Arthritis
☀️6pm Water in Motion
☀️6:15pm Pedal & Punch

09/06/2021

Hello Y’all! It’s almost Fall! Woo! Sooooo let’s talk goals! I fell short on a few of mine for August so I’m resetting my goals list for September. Life is getting busy so I know I’m going to have to really structure and schedule my workouts this month! With that being said, find time for you! I know I know, it can be difficult. But cut down on your phone scrolling, and binge watching and find sometime for your health! You can do it!

08/01/2021

Well hello August! So excited to start this month! My big goal is to start a new lifting program and ride my bike in town more! What are your goals! School starts this month so set yourself up for success! Adjust you schedule so that when s things get crazy you’re ready!

06/16/2021

A little over half way through June! How are your goals coming along? I checked in with myself and I seem to be on track! With summer time parties happening, sometimes it’s hard to stay on my healthy eating. Give yourself a break and enjoy life. Moderation is key! Enjoy life!

06/01/2021

Happy June! Hopefully we’re over this cool weather and on with the heat!
Time to make out those monthly goals and calendars. As summer hits, I know I’ll be going out more. One of my goals this month is tracking my food.

05/21/2021

Crushed it tonight kids! So much fun!!!

05/07/2021

Happy May! How are those goals for May coming along?
Remember to write them down and keep them somewhere you can see it everyday!

04/21/2021

We need your feedback!

04/20/2021

Outdoor Bootcamp starts May 4th!
$99. 4 weeks! Tuesday and Thursday at 6:30pm! Come join us!