Panther Power Hour

05/22/2026

We will move Monday's workout to Tuesday next week. Enjoy your Memorial Day weekend!

See you Tuesday at 5:00am.

04/27/2026

🎯 Did you miss the start of the new session today or forget to set your alarm? No worries, you can still get in on this session, or any session for that matter. ✅
🤔 Not sure it's for you and want to try it out? No problem, everyone is welcome to try a free workout. ✅
⏰ Might as well set your Wednesday alarm now so you don't forget! Put your shoes in your car, set out your clothes and get your water bottle ready. ✅

A new session starts Monday! Get a jump start on those summer goals. 💪🏼👙🏋🏼‍♀️🏃🏽👟🥵🦵🏽

04/22/2026

A new session starts Monday! Get a jump start on those summer goals. 💪🏼👙🏋🏼‍♀️🏃🏽👟🥵🦵🏽

01/01/2026

🚨A new session starts Monday!
⏳Don't wait to start your New Year's resolutions, join us Friday (tomorrow) for a FREE Workout! 💪🏼

12/28/2025

💰Come try a FREE week of Power Hour!
🥶 Due to the blizzard, we will have class Tuesday, Wednesday and Friday.
⏰ We meet at 5am. Door 17E.
🚨 Come join our crew!

12/01/2025

❓Not sure if Panther Power Hour is right for you? Come try it out for the month of December. We all know how hard it is to resist all those delicious treats this time of year. 😋 Add some endurance and strength workouts to help combat those extra calories.
🚶🏽💪🏽Or maybe you're looking to jumpstart your health goals for 2026? Don't wait for the ball to drop, start increasing your activity level now.
💥 Join us for the month of December and see how much better you're feeling after a few sessions.
🗓️ We meet Mondays, Wednesdays and Fridays at 5am in the NRHEG Secondary School Weight Room.
⏰ Set your alarm now!

11/25/2025

Want to burn off those holiday indulgences? Had one too many dinner rolls or pieces of pie? Thinking about a healthier lifestyle? These are all great reasons to join us this Friday for a FREE workout! Open to the public. NRHEG weight room-enter through door 17E. Bring your friends & family! 💪🏽😅

11/03/2025

🚨 It's the first week of a new session so come try it for free!

⏰ Set your alarm now.

📱 Call or text your friends and tell them to join you.

👟 Toss your shoes in your car.

🥤 Fill your water and put it in the fridge the night before.

🚩 9 weeks of workouts for $85.

09/02/2025

🚨A new session starts tomorrow! 🚨
Find a friend 👫🏼and bring them along. 5am is more fun with friends. 🌅
🏋🏼‍♀️ We focus on endurance and strength training, catered to your fitness level. 🏃🏽
🤔 Not sure if Power Hour is right for you? Come try it this Friday (8/29) and next Wednesday (9/3) for free!
*We are entering through door 13W until road construction is complete.

🚨A new session starts 1 week from today! 🚨
Find a friend 👫🏼and bring them along. 5am is more fun with friends. 🌅
🏋🏼‍♀️ We focus on endurance and strength training, catered to your fitness level. 🏃🏽
🤔 Not sure if Power Hour is right for you? Come try it this Friday (8/29) and next Wednesday (9/3) for free!
*We are entering through door 13W until road construction is complete.

08/27/2025

🚨A new session starts 1 week from today! 🚨
Find a friend 👫🏼and bring them along. 5am is more fun with friends. 🌅
🏋🏼‍♀️ We focus on endurance and strength training, catered to your fitness level. 🏃🏽
🤔 Not sure if Power Hour is right for you? Come try it this Friday (8/29) and next Wednesday (9/3) for free!
*We are entering through door 13W until road construction is complete.

06/22/2025

It's the LAST week of this session. Thinking about trying PANTHER POWER HOUR? Come try it this week for FREE! 🤑 💪🏼
Monday, Wednesday and Friday mornings 5-5:45am at the NRHEG Secondary School.

✅Have a goal to fit into that swimsuit better?➡️ We can help.

✅Have a goal to improve your cardio health? ➡️We can help with that too!

✅Hate working out by yourself or lose motivation? ➡️ Heck yeah, we can definitely help with that.

Due to construction, we are entering through Door 6W (middle school gym) and winding our way around to the weight room. I'll update this post when we no longer need to do this.