Providence Health and Fitness

Providence Health and Fitness Providence Health & Fitness is the premier wellness studio in northern NJ offering fitness, meditation, massage and nutrition.

Providence Health and Fitness is a complete wellness studio offering everything you need for a healthy body, mind, and spirit. Our classes are taught by master trainers in HIIT, Barre, Pilates, Yoga and Zumba to help you become stronger, leaner and more mobile. Providence also offers a wide variety of specialty massages including Swedish, Deep Tissue, Medicinal, Manual Lymph Drainage, Hot Stone, P

regnancy, Reflexology and Raiki. In addition, we offer nutrition guidance for the ultimate key to longevity and good health. Your first fitness class is free and we offer 20% off on your first 60 or 90-minute massage. For a healthy mind, come the 1st and 3rd Thursday of the month for free online meditation. Providence Heath & Fitness truly is your destination for wellness.

Here's the key line in the article: "Experts say massage may benefit anyone regardless of their health status."
06/18/2026

Here's the key line in the article: "Experts say massage may benefit anyone regardless of their health status."

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

06/10/2026

We've had many types of classes over the years, from Zumba to Tai Chi and many others. Is there a class we used to have that you'd like to see us bring back? Please let us know!

Address

18 South Street
New Providence, NJ
07974

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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