The Frontier - F3 New Providence

09/02/2026

We’re expanding!
Are you looking for a group to push you, hold you accountable, and help you grow? Come out and check out F3! We are starting with a group run.

08/28/2026

Four days a week, the Frontier offers bootcamp style workouts but Friday is a fun switch up day when we offer a kettlebell workout or a running workout. There is something for everyone (all skill levels!). If we don’t offer something you want, speak up and we can help you launch a new one!

08/22/2026

Another great week of local men supporting each other through challenges as well as sharing in celebrations. Oh, and we did it while getting fit as well! Bootcamp style workouts, running days, core focused workout, rucking, and a kettlebell workout!! There is something for every man who wants to find fitness and friends. Just bring a pair of gloves and show up! Feel free to DM here for times and locations and we will look forward to seeing you.

07/25/2026

F3 is always free, outdoors, peer-led and open to all men!

https://f3frontier.wixsite.com/

07/04/2026

Running
Rucking
Biking
Kettlebell

This morning started with all of these opportunities for workouts.

In the evening, we then helped the New Providence 250th Anniversary of the birth of our nation event by moving the 400 lb. cake.

It has been a full The Frontier - F3 day!!

06/22/2026

“Showing up”

Every day provides the opportunity to make the decision to show up. If you do, your life moves in a different direction then if you didn’t.

Nine guys showed up at The Highlands F3 workout in Berkeley Heights this morning led by Jeff Chetirko.

The F3 week kicks off with this Bootcamp workout in Columbia Park and it is a strong way to launch into the week.

You are invited!

Here the schedule for the The Frontier - F3 workouts (bootcamp, running, cycling, kettlebell, rucking) that take place seven days a week - https://f3frontier.wixsite.com/f3frontier/schedule

F3 is always FREE, outside, peer-led and open to all men.

06/20/2026

“Welcome to F3!”

We welcomed four new guys to The Frontier - F3 this morning during our Introductory Workout.

We started by hearing about F3.

- the history (started in Charlotte, NC in 2011)

- the current size/impact (6553 workout sites in 540 regions around the world)

- the mission “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”

- the core principles of the workouts
1. always FREE
2. always outside
3. always peer-led
4. always open to all men
5. always end in a circle of trust

We then engaged in a series of exercise sets starting with a warm-up followed by a series of sets together.

The summer is GREAT time to try out F3!

We have a lot of new guys trying it out so now is the time to join us on a Saturday at 7am or anytime during the week.

Check this out for our schedule -> https://f3frontier.wixsite.com/f3frontier/schedule

06/19/2026

Are you curious about The Frontier - F3 and trying out a workout?

TOMORROW (6/20) is the day to come try it out on the weekend of the LONGEST day of the year!

We are offering an introductory workout that is geared toward those who haven’t been to a workout yet or want to come back.

This special workout will include:
- the background of F3 (how it started)
- clear explanations of each exercise and exercise set
- the full experience

If you are reading this then consider that a sign that you and/or someone you know needs to check this out!

It is time!

See you tomorrow from 7am - 8am starting in the New Providence Community Pool parking lot!

06/17/2026

06/07/2026

“A clear remedy for loneliness”

Loneliness is an ever-increasing epidemic, especially for men 40 years old and older.

** What are some ways to combat this trend?

The Frontier - F3 provided ample opportunities the past few days!

- A rock-climbing outing on Thursday at The Gravity Vault in Chatham followed by a trip to the Twin Elephant Brewing Company

- Friday morning kettlebell workout in New Providence and running workout in Berkeley Heights

- Friday evening Knicks watch party!

- Saturday morning bootcamp workout in New Providence

- An additional Saturday morning workout in Cedar Grove to celebrate four years of F3 in Essex County that featured guys from the NINE Jersey F3 regions

- Saturday afternoon golf outing

- Sunday serving support of The Sharing Network 5K

- Additional Sunday morning run in Berkeley Heights and ruck in the Watchung Reservation

- Sunday pickleball

- Sunday birthday and send-off gathering at Untied Brewery in New Providence

F3 is more than a workout!

F3 provides ample opportunities to connect with others and serve our communities as we grow in physical fitness, discipline and shared purpose.

Check out https://f3frontier.wixsite.com/f3frontier/schedule for our workout schedule and look around the website for more information about F3 in our area!