The Frontier - F3 New Providence

06/17/2026

06/07/2026

“A clear remedy for loneliness”

Loneliness is an ever-increasing epidemic, especially for men 40 years old and older.

** What are some ways to combat this trend?

The Frontier - F3 provided ample opportunities the past few days!

- A rock-climbing outing on Thursday at The Gravity Vault in Chatham followed by a trip to the Twin Elephant Brewing Company

- Friday morning kettlebell workout in New Providence and running workout in Berkeley Heights

- Friday evening Knicks watch party!

- Saturday morning bootcamp workout in New Providence

- An additional Saturday morning workout in Cedar Grove to celebrate four years of F3 in Essex County that featured guys from the NINE Jersey F3 regions

- Saturday afternoon golf outing

- Sunday serving support of The Sharing Network 5K

- Additional Sunday morning run in Berkeley Heights and ruck in the Watchung Reservation

- Sunday pickleball

- Sunday birthday and send-off gathering at Untied Brewery in New Providence

F3 is more than a workout!

F3 provides ample opportunities to connect with others and serve our communities as we grow in physical fitness, discipline and shared purpose.

Check out https://f3frontier.wixsite.com/f3frontier/schedule for our workout schedule and look around the website for more information about F3 in our area!

05/31/2026

Sunday Funday with The Frontier - F3!

There are ALL KINDS of opportunities to connect, exercise and have fun with F3 on Sundays.

* 6am Cycling starting in Berkeley Heights

* 7am Run in Berkeley Heights or Ruck in the Watching Reservation

* Noon Pickleball in New Providence

Check out our full schedule for the week here -> https://f3frontier.wixsite.com/f3frontier/schedule

Also SAVE THE DATE for our next introductory workout on Saturday, 6/20 at 7am starting at the New Providence Community Pool parking lot!

05/30/2026

“Welcome to F3”

A group of 29 (including 3 new guys) met for an introductory F3 workout with The Frontier - F3 this morning.

Bernie Polatschek (F3 Gilmore) led the workout with explanations for the new guys. The first half of the workout included multiple sets of exercises and the second half included a competitive game of DODGEBALL (with exercises when hit with a ball!).

We finished in a circle where we shared about the positive impacts and benefits of F3.

Three new guys started their F3 journey today.

We have another INTRODUCTORY workout on Saturday, 6/20 from 7am - 8am starting in the pool parking lot.

If you are reading this and are interested (or know someone who is interested) then note 6/20 as the opportunity to try F3 with other new guys!

Check out https://f3frontier.wixsite.com/f3frontier for more information.

05/28/2026

“Meat & Potatoes”

Dan Barletta (F3 D20) led a group of 23 through a challenging workout with tons of jumping jacks, squats, push-ups, lunges and burpees.

In his words, “You get out what you put in” and he gave the group all they could handle and more!

F3 is a global network of small workout groups that are ALWAYS…

- FREE
- outdoors
- peer-led
- open to all men

Come check out an INTRODUCTORY workout this Saturday at 7am in the New Providence Community Pool parking lot.

Check out https://F3Nation.com for more information about F3.

05/25/2026

Memorial Day with The Frontier - F3

We had a FULL morning that featured multiple ways to exercise and connect!

- 5:30am Bootcamp workout in Berkeley Heights
- 7am The Murph in New Providence
- 10am March in the Memorial Day Parade

We shared invitations during the parade to our upcoming INTRODUCTORY workout THIS Saturday morning at 7am starting in the New Providence Community Pool parking lot.

Check out https://f3frontier.wixsite.com/f3frontier for more information about F3 in the New Providence and Berkeley Heights area.

05/23/2026

“Decisions”

We make decisions every day. Our lives are an outcome of the sum of our decisions.

What decisions are you making?

30 made the decision to wake up, show up, and engage in a challenging workout led by F3 Mr Magoo.

What was the outcome?

Stronger health
Better friendships
New memories
Good coffee (we have coffee on Saturdays!)
Encouragement for life (life is hard; we need it)

Come join us next Saturday, 5/30 at 7am as we are offering an INTRODUCTORY F3 workout as an ideal way to try this out.

Check out https://f3frontier.wixsite.com/f3frontier for more information about The Frontier - F3.

05/17/2026

Fitness and friendships all weekend long!

The Frontier - F3 featured a Saturday morning bootcamp workout and a Sunday morning run, ruck and ride along with a noon pickleball opportunity!

The Saturday workout was led by Simi Haber (F3 The Professor) and Dave Lederman (F3 Dr. Freeze) with a theme of “touring the Holy Land.”

The workout included historical and geographical descriptions of Israel and surrounding areas.

They not only led the workout, but they cooked Shakshuka for everyone!

F3 is a diverse group of men from many backgrounds with a variety of experiences. Each person brings something to the group and helps make it special.

You can be a part of this!

Check out https://f3frontier.wixsite.com/f3frontier for more information and come check out a workout!