The Frontier - F3 New Providence

10/12/2026

09/21/2026

The workouts bring you in. The camaraderie keeps you coming back.

F3 The Frontier is open to ALL men, regardless of age or fitness level. No fees. No sign-ups. No experience required. Just show up.

And there’s something different throughout the week: 🏃 Running. 🎒 Rucking. 🏋️ Kettlebells. 💪 Bootcamps. Different workouts, different challenges, same group of men pushing each other to get better.

That fellowship extends beyond our workouts, too. Recently, a group of Frontiersmen took on the Berkeley Heights 5K Race for Mental Health together—a cause that hits close to what F3 is all about: men showing up for themselves, for each other, and for their community.

And we’re growing! Starting October 1, we’re adding a new running workout in Warren.

Come out for the workout. You might find the best part is everything that comes with it.

Fitness. Fellowship. Faith.

Interested? Message us for more information!

09/14/2026

The Frontier is expanding westward.

09/07/2026

Warren, Watchung, Long Hill, and Green Brook men!! Come out and join us!!

09/07/2026

F3 is about more than a workout.

Yes, we meet early. We run. We lift. We sweat. We push ourselves and each other.

But the workout is just where it starts.

F3 gives men a place to build friendships, find accountability, develop leadership, and be part of something bigger than themselves. It creates a space where men of different ages, backgrounds, abilities, and stages of life can stand shoulder to shoulder and make each other better.

And when men become more connected, more confident, more engaged, and more willing to lead, that impact doesn’t end when the workout does.

It goes home to our families.

It shows up in our workplaces.

It reaches our schools, neighborhoods, nonprofits, and community organizations.

It means volunteering. Helping a neighbor. Supporting someone going through a difficult time. Stepping forward when something needs to be done. And simply knowing there are other guys nearby who will show up when you need them.

That’s what we’re building at F3 The Frontier.

Fitness. Fellowship. Faith.

Free. Open to all men. Peer-led. Outdoors. Rain or shine.

We come out to get stronger.

We leave better equipped to strengthen the communities around us.

09/02/2026

We’re expanding!
Are you looking for a group to push you, hold you accountable, and help you grow? Come out and check out F3! We are starting with a group run.

08/28/2026

Four days a week, the Frontier offers bootcamp style workouts but Friday is a fun switch up day when we offer a kettlebell workout or a running workout. There is something for everyone (all skill levels!). If we don’t offer something you want, speak up and we can help you launch a new one!

08/22/2026

Another great week of local men supporting each other through challenges as well as sharing in celebrations. Oh, and we did it while getting fit as well! Bootcamp style workouts, running days, core focused workout, rucking, and a kettlebell workout!! There is something for every man who wants to find fitness and friends. Just bring a pair of gloves and show up! Feel free to DM here for times and locations and we will look forward to seeing you.

07/25/2026

F3 is always free, outdoors, peer-led and open to all men!

https://f3frontier.wixsite.com/

07/04/2026

Running
Rucking
Biking
Kettlebell

This morning started with all of these opportunities for workouts.

In the evening, we then helped the New Providence 250th Anniversary of the birth of our nation event by moving the 400 lb. cake.

It has been a full The Frontier - F3 day!!