Integrative Strength & Wellness, LLC

06/09/2025

Here is a wonderful explanation by our founder Dr. Eric Goodman on the benefits of Foundation Training. If this sounds like you please feel free to message me! As an L-1 Certified Instructor I am happy to help you on your healing journey!

06/09/2025

After successfull completion of required hands on hours as a stufent instructor and a visual test out I am happy to announce that I am a Certified Level 1 Instructor of Foundation training. This method created by Dr Eric Goodman re-patterns and strengthens the posterior chain, which when practiced regularly will help to reduce pain and provide a better quality of life. I am happy to meet with clients in the comfort of their own home. If you have any questions please do not hesitate to reach out!

06/01/2025

This 👇right here. Apologies for being MIA as I have been getting ready for my test out. Stay tuned for more information coming at ya!

02/07/2025

For fellow business owners in the area!

Get On Our Interest List! We will contact you as soon as we are ready to launch!

01/31/2025

Happy Friday! Apologies for the break but I am back at it! I wanted to share some of my journey in the hopes that maybe I can help someone else in theirs. I have been struggling with crippling neck and back pain due to herniations for years. One of my high school friends reached out and asked me to try foundation training. I was skeptical but at the end of 30 days saw drastic improvement and it prompted me to take Dr. Goodmans Certification course. In the weeks prior to the course I had an ankle injury, cellulitis and an excisional debridement. I couldn’t walk for almost a month. I had to ride a scooter and because I am short it destroyed my back and threw it out. Thankfully there are Foundation training exercises for this specific situation and I was able to do that course and rapidly heal my injury. Words can’t describe just how impactful his methods are. If this is you or someone you know, please tag, share or message me. I am happy to do 1 on 1 and I will also be holding some group sessions at my home and Sims Park. Below is a little visual from Dr. Goodman himself as to just how important our hips and posterior chain are to reduce back pain!

01/09/2025

Happy Thursday and Law-enforcement Appreciation Day! I would like to take a moment to convey my genuine appreciation to all the men and women who selflessly dedicate their lives to safeguarding the well-being of others. From the bottom of my heart…. Thank you!

I am now getting back to normal after the busy holiday festivities. Stay tuned for forthcoming dates on introduction to Foundation Training!

11/11/2024

Wishing all who have served a Happy Veterans Day. We thank you for your honor, courage and sacrifice! Thank you for all that you have done in the name of our freedom!

11/09/2024

Pain?
Limited Mobility?
Weak Core?
Want increased strength and mobility to improve your performance?

I can help!! Even if you are in active pain there are tools to help alleviate that problem! Message me for more info!

11/03/2024

My daughters and I were honored to be a part of this food drive for the community post Hurricane Milton! This day alone almost 300 families were helped ❤️💪🏻

11/03/2024

If that sign isn’t motivation I don’t know what is! So this Sunday means a day for Glutes 🍑! Ending the week strong! If you need help with your fitness goals I can help with that too! Drop a 🍑💪🏻🔥 if you would like to chat goals!

11/02/2024

Dr. Goodman explains the very definition that captivated me as a nurse and chronic pain patient. His books are amazing and what I learned from him in person has been life changing. I am here to help and am determined on sharing with you all! I practice and educate daily to be a better practitioner!