SPS Weightlifting FL

08/23/2026

08/23/2026

1-ON-1 PRIVATE LIFTING SESSIONS 🏋️‍♂️

Your sn**ch isn't broken because you need a "program." It's broken because you need eyes on YOUR bar path, YOUR mobility, YOUR timing.

That's what private coaching is for.
✅ Individualized technique work
✅ Programming built around your body, not a template
✅ Real-time cues that actually fix the problem

Whether you're chasing a total or just tired of guessing why the bar keeps drifting forward — this is how you fix it.

📍 Book now at spsweightliftingfl.com
Link in bio 👆

08/21/2026

🚨 LET'S LIFT! 🚨

Barbell specialty class, by SPS Weightlifting. Come get after it with us.

📍 CrossFit Navarre — 2212 FL-87, Navarre, FL 32566
🗓️ Sunday @ 2:30p
✅ Free for CFN members
💵 $25 drop-in

Whether you're chasing a new PR or just want to clean up your technique on the sn**ch and clean & jerk, this is your class. All levels welcome.

Sunday we continue our focus on the Sn**ch for the upcoming competition!

Tag a lifting partner and bring them with you. 🏋️‍♂️

**ch

08/08/2026

🏆 6 FOR 6. 🏆

Huge shoutout to Brandon K on an absolutely flawless day on the platform — our first competition together, and he made it one to remember.

Every single lift called, every single lift made. That's discipline. That's preparation. That's what happens when the work behind the scenes finally meets the moment.

3P Weightlifting Team Official Page - Gulf Coast Open 26'
Sn**ch: 72 / 74 / 76kg ✅✅✅
Clean & Jerk: 99 / 102 / 105kg ✅✅✅
Total: 181kg 🔥

This one didn't happen by accident. Months of grinding, showing up, trusting the process — and it showed up exactly when it mattered most.
So proud to have coached this day with you, Brandon. This is just the beginning. 💪

07/28/2026

🏋️‍♂️ YOUR STARTING LINE IS RIGHT HERE.
Whether you have never touched a barbell or you are working toward a national qualifying total, SPS Weightlifting has a program built for you.
We help:
🔥 Brand-new lifters learn the fundamentals
🔥 Experienced athletes improve technique and strength
🔥 Competitive weightlifters chase bigger totals
🔥 Anyone who wants to get stronger and look the part

Every SPS program includes FREE lift analysis from Head Coach Nick Gomez. Send in your lift and receive real coaching feedback on your technique—something many coaches charge extra for.
Looking for more support? We also offer:

✅ One-on-one coaching
✅ In-person and remote options
✅ Customized weightlifting programming
✅ SPS team merchandise
✅ Our FREE weightlifting guide

And for our local lifters in Navarre, Florida, join us twice a month for Let’s Lift—a class dedicated to all things barbell, technique, strength and community.

Everything you need is waiting in one place.
Tap the link in our bio to explore our programs, book coaching, grab your SPS merch and download your free guide.

No catch. Just lift.
SPS Weightlifting — Find Your Starting Line.

**ch

06/02/2026

🏋️ LET'S LIFT — WHERE STRENGTH GETS BUILT 🏋️

Strength isn't given. It's built — rep by rep, day by day. And we're building it together.

Join us for our next Let's Lift sessions, offered by SPS Weightlifting:
📅 6/6 & 6/20
⏰ Lifting starts @ 10:30 AM
📍 CrossFit Navarre — 2212 FL-87, Navarre, FL 32566
💰 FREE for CF Navarre Members $25 per session for everyone else.

Whether you're chasing a new PR, cleaning up your technique, or just stepping under the bar for the first time, there's a place for you on the platform.

Here's everything SPS Weightlifting offers:
💪 Olympic weightlifting coaching (sn**ch, clean & jerk, and more)
💪 Custom strength & weightlifting programming
💪 Remote / online coaching
💪 In-person lifting sessions & technique work
💪 Competition prep & support

🎁 FREE GIVEAWAY: We're handing out a FREE Weightlifting Guide to help you start strong — just visit the link in our bio to grab yours!

The bar is loaded. The platform is waiting. Let's lift. 💥

05/21/2026

🚨 TIME CHANGE — ONE DATE LEFT IN MAY 🚨

Heads up — Let's Lift on Saturday 5/23 has moved to 1PM! Make sure you update your plans!

If you've been thinking about getting into Olympic weightlifting — or finally cleaning up your sn**ch and clean & jerk — this is your sign.

Let's Lift with SPS Weightlifting is this Saturday, May 23 @ 1PM, and spots don't last.

Whether you're brand new to the barbell or chasing a PR, we'll meet you where you are.

👉 All the details — schedules, programs, and how to sign up — are in our Linktree. Hit the link in our bio and let's get you moving.

Make sure to follow

**CH

03/12/2026

⚡ GET UNDER THE BAR. ⚡

THE SPS WEIGHTLIFTING Clean & Jerk Workshop is HERE and you do NOT want to miss this! Get prepared for Beach Brawl while you can!

📅 March 14th | 10:30AM – 12:30PM
💵 $40 per person | Limited to 25 spots

Whether you're stepping on the platform for the first time or chasing a PR — this is your chance to dial in your technique BEFORE competition day. 🏆

✅ Learn & refine the Clean & Jerk
✅ Technical coaching tailored to YOU
✅ Drills designed to help you lift HEAVIER

Hosted by SPS Weightlifting & CrossFit Navarre 💪

⚠️ Only 25 spots available — these WILL fill up fast. Don't sleep on it!

$40 gets you 2 hours of focused, competition-prep coaching. That's a steal. 🔗 Link in bio to grab your spot NOW!

03/09/2026

⚡ GET UNDER THE BAR. ⚡

The Beach Brawl Clean & Jerk Workshop is HERE and you do NOT want to miss this.

📅 March 14th | 10:30AM – 12:30PM
💵 $40 per person | Limited to 25 spots

Whether you're stepping on the platform for the first time or chasing a PR — this is your chance to dial in your technique BEFORE competition day. 🏆

✅ Learn & refine the Clean & Jerk
✅ Technical coaching tailored to YOU
✅ Drills designed to help you lift HEAVIER

Hosted by SPS Weightlifting & CrossFit Navarre 💪

⚠️ Only 25 spots available — these WILL fill up fast. Don't sleep on it!

$40 gets you 2 hours of focused, competition-prep coaching. That's a steal. 🔗 Link in bio to grab your spot NOW!

03/05/2026

🏋️‍♀️ LET'S LIFT! — FULL MARCH SCHEDULE 🏋️‍♀️

March is PACKED with barbell sessions brought to you by SPS Weightlifting — here's everything you need to know to plan your month! 👇

📅 CLASS 1 — MARCH 7TH @ 10:30AM
Kick off the month strong! Come in, load the bar, and put in the work. All levels welcome — just bring the effort.

🚨 CLASS 2 — MARCH 14TH @ 10:30AM | BEACH BRAWL WORKSHOP 🚨
⏱️ 2 Hours
💪 Clean & Jerk Workshop
💵 $40 per person
🔒 ONLY 25 SPOTS AVAILABLE

This is THE event of the month. Whether you're a seasoned lifter or looking to seriously level up your technique, this two-hour deep dive into the Clean & Jerk is not something you want to miss. Spots will go FAST — secure yours NOW before it's too late!

Register here! - https://crossfitnavarre.pushpress.com/landing/events/cal-0b9245a73b274f45956aef2f3c9c/login

📅 CLASS 3 — MARCH 28TH @ 10:30AM
Close out March the right way. Finish the month with a great session and carry that momentum into April. Let's go out swinging! 💥

Three chances to lift, learn, and grow this March. Whether you make it to one session or all three, we want to see you on the platform!

👉 Follow for reminders, updates, and all things barbell.

🏋️ Tag your training partner below and let us know which session you're hitting! Are you coming to the Beach Brawl? Drop a 🔥 in the comments!