Fit Body Fitness Training

08/16/2023

Plant-based protein refers to protein sources that come from plants rather than animal products. These protein sources are particularly popular among vegetarians, vegans, and individuals looking to reduce their consumption of animal products. Here are some key aspects of plant-based protein:

1. Variety: Plant-based protein sources encompass a wide range of foods, including legumes (beans, lentils, chickpeas), grains (quinoa, rice, oats), nuts and seeds (almonds, chia seeds, pumpkin seeds), soy products (tofu, tempeh, edamame), and more.

2. Amino Acid Profiles: While some plant-based proteins may not provide all essential amino acids in sufficient quantities on their own, combining different plant-based protein sources can create a complete amino acid profile. For example, combining beans and rice can provide a balanced set of amino acids.

3. Health Benefits: Plant-based proteins are often rich in fiber, vitamins, minerals, and phytonutrients. They are associated with various health benefits, including lower risk of chronic diseases such as heart disease, diabetes, and certain cancers.

4. Allergies and Sensitivities: Plant-based proteins can be helpful for individuals with allergies or sensitivities to animal products, such as lactose intolerance or egg allergies.

5. Supplements: There are also plant-based protein supplements available in the form of powders. These supplements are often derived from sources like pea protein, rice protein, h**p protein, and more.

08/15/2023

The one-arm dumbbell row is a strength-training exercise where you bend over and place your hand on a bench and use the opposite arm to lift a dumbbell from the floor towards your hip, keeping your back straight. It primarily targets the muscles of the upper back, including the latissimus dorsi and rhomboids.

The benefits include improved back strength, posture, and muscle balance, which can contribute to better overall upper body stability and reduced risk of injury and improved aesthetics by developing a well-rounded back appearance.

08/14/2023

Felt a twinge of jealousy when someone has what we want.

It can happen with just about anything.

The point is, usually, when someone has what we want , they have put the work in where we have not.

The only way to get rid of that feeling is to take action.


It might be hard to admit it to ourselves, and we may even be in denial a little.

You see, we will let our minds say things starting like 'It's easier for them because...' or 'I'd be able to do that if...'

These are excuses, really.

We know deep down that if we want what they have, we have to put the work in.

There are no shortcuts.

You can not cheat the system.

Use that envy to fuel you and do what you need to.
🙏❤💯🇮🇹💪😁

08/11/2023

Are you looking for a quick and easy recipe for meal prep?
These turkey burgers will have you cooking less and eating more!!

In a bowl, add all of these ingredients:

1 lb 93/7 ground turkey
1 tbsp minced onion
4 oz black beans
3 tbsp olive oil
½ tbsp smoked paprika
½ tbsp granulated garlic
1 oz of chopped sweet and hot salad peppers
Some Chopped spinach
½ tbsp ground cumin
½ tbsp ground coriander
Salt and pepper to taste

Mix together and divide the mixture into 4 equal parts, making patties out of them.
Cook until done.

08/10/2023

There is no shortcut!

There's only dedication and hard work!

It's consistent work day in and day out!

Anyone who tells you differently is lying to you!

08/09/2023

Casein protein is another high-quality protein derived from milk, specifically from the curds formed during the cheese-making process. It constitutes about 80% of the protein content in cow's milk, with the remaining 20% being whey protein.

Key characteristics and roles of casein protein include:

1. Slow Release: Due to its slow digestion rate, casein protein can provide a steady supply of amino acids to the muscles, making it suitable for times when the body goes for an extended period without food, such as during sleep.

2. Muscle Preservation: Because of its sustained release, casein protein can help prevent muscle breakdown during periods of fasting, such as overnight fasting during sleep, making it beneficial for muscle preservation.

3. Micellar Structure: Casein protein forms a unique micellar structure in the stomach, which contributes to its slow digestion rate. This structure also allows casein to bind to certain minerals, such as calcium and phosphorus, potentially aiding in their absorption.

4. Complete Protein: Like whey protein, casein is a complete protein, containing all essential amino acids required for muscle repair and growth.

It’s essential to consider your individual needs and fitness goals when incorporating casein protein into your routine. Additionally, if you have any specific health concerns or dietary restrictions, it's recommended to consult with a healthcare or nutrition professional before adding casein protein or any supplement to your diet.

08/09/2023

For those that lead an active lifestyle 💪🏼 💯 😉

Another August Special

📞 727-845-1257 📞

08/08/2023

The wall circle exercise is a dynamic warm-up activity aimed at improving mobility and flexibility in the shoulder. Here is a brief description on how to perform the wall circle.

1. Stand with your shoulder to a wall, placing the back of your hand on the wall at shoulder height.

2. You’re going to rotate up the wall until you reach a certain point, placing the palm against the wall and following through moving your hand in circular motion.

3. This movement would be similar to drawing circles on the wall with your hands, and you might perform the circles in both clockwise and counterclockwise directions. The exercise could be done for a certain number of repetitions or for a specific amount of time.

Key points to this exercise:

1. The goal of this movement is to keep the upper body in a fixed position. You don’t want to have to turn and cheat and rotate as you make the circle.

2. If you have poor shoulder mobility, you may have to start further from the wall at first.

3. As your shoulder mobility gets better, you may progress by getting closer to the wall.

4. Pay attention to the opposite shoulder. You want to stay square to the wall the entire time.

08/07/2023

When you first start out, you will feel like an outsider. It is bound to happen.

Do not let it discourage you. We all started somewhere.

You will learn along the way and it will teach you something about yourself.

You are doing everything that makes you happy.

You are proud of yourself for making the commitment to a healthier and fitter you.

It is not easy, but you will never regret sticking to it and seeing yourself reach what you never thought was possible.

Go for it!! Start today!!

08/04/2023

When people experience anxiety or negative emotions, they may turn to food for solace, leading to emotional eating. Consuming certain foods, especially those high in sugar and fat, can trigger the release of neurotransmitters like dopamine, which temporarily alleviate feelings of anxiety and improve mood. As a result, people may develop a pattern of relying on food as a coping mechanism, creating a cycle of emotional eating that can be difficult to break. However, unlike healthier coping strategies, the relief provided by food is short-lived, and over time, excessive consumption can lead to physical health issues and further exacerbate emotional well-being.

Regular physical activity, such as aerobic exercises, releases endorphins and other neurotransmitters that promote feelings of happiness and relaxation. Additionally, exercise can reduce stress, increase self-esteem, and improve sleep—all of which are crucial factors in combating depression. Despite the evidence supporting its positive effects, exercise is sometimes overlooked or not prioritized as a treatment for depression, possibly due to factors like lack of motivation, time constraints, or misconceptions about its effectiveness compared to medication. Encouraging more people to incorporate exercise into their lives could significantly contribute to better mental health and well-being.