Crash and Burn

Crash and Burn On a Journey to a Healthy Happy Me.

Getting healthy and taking care of yourself isn't just getting so many steps or lifting so much weight don't forget the ...
09/22/2024

Getting healthy and taking care of yourself isn't just getting so many steps or lifting so much weight don't forget the most basic thing.

Getting a good night's sleep.

09/13/2024

Was without the trainer at the gym tonight. But wasn't without support. Week 1/16 officially done. Already feeling more energy and happier. Now if the soreness could go away that'd be great.

Worked two jobs and still came and got on the treadmill to make sure I got my steps in. If it was easy they wouldn't cal...
09/10/2024

Worked two jobs and still came and got on the treadmill to make sure I got my steps in.

If it was easy they wouldn't call it a WORKout

Took two separate walks on the treadmill today to get my steps and cardio in. Tonight making meatball marinara for dinne...
09/10/2024

Took two separate walks on the treadmill today to get my steps and cardio in. Tonight making meatball marinara for dinner. I'm ready to watch my body change.

09/09/2024

As part of my new exercise plan of course there is a step goal. 8k-10k a day.

So step one starts today.

09/06/2024

Today I met with a Personal Trainer. It's about to get interesting. Stay tuned!

It's been awhile but we're making a comeback. Remodeling the work out space.Stay tuned!
08/07/2024

It's been awhile but we're making a comeback.

Remodeling the work out space.

Stay tuned!

It’s a new year, but we all have the same goals! So this is your reminder to get up and let’s burn some calories!! You c...
01/01/2023

It’s a new year, but we all have the same goals! So this is your reminder to get up and let’s burn some calories!! You can do it!! 🏋️‍♀️

🎉😁🚶
10/03/2022

🎉😁🚶

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New Philadelphia, OH

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