JHarrisCoaching

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JHarrisCoaching Team Wilpers Coach - Finding Sports Solutions since 2007. From speed & power to ultra endurance.

From introducing children and adults to the sport of triathlon to working with USA Olympians and Olympic hopefuls, Justin’s coaching experience is extensive. He joins Team Wilpers with over 10+ years of coaching experience spanning all levels, as well as a 10+ year athletic career. A life-long, experiential learner, Justin focuses on developing the skills necessary for success in whatever his athletes are striving for athletically. His unique experiences coaching many different sports allows him to program training that is comprehensive and focused on long-term athletic development facilitating athletes’ progress year after year. The past decade he has worked with athletes in running, ultra-running, cycling, triathlon, track & field, cross country, bobsled, skeleton and luge. Justin has helped triathletes from their first race to their first Iroman. As an extension to his Master’s research, he has consulted for the USA Bobsled & Skeleton federation including working the Pyeongchang Olympic Test Event in 2017. This breadth of experience helps him bring together the art and science of human movement. Justin was one of the top distance runners in NY and was a DI scholarship athlete. He picked up triathlon along the way and competed as a self-coached professional triathlete racing all distances winning multiple races in triathlon, off-road & on-road running and cycling (CAT 3). Whether you’re a first timer or an experienced veteran looking for something fresh, Justin is excited to help guide you to your goals.

10/20/2026

Lessons learned in coaching this year.

jHarris Coaching --> Learning to Trust What You Can't Feel - https://mailchi.mp/jharriscoaching/jharris-coaching-progres...
10/16/2026

jHarris Coaching --> Learning to Trust What You Can't Feel - https://mailchi.mp/jharriscoaching/jharris-coaching-progression-october-15

You tell yourself you’re trusting the process in the final weeks before a race. But if you’re honest, what you’re really thinking is ‘I sure hope this works.’

Full breakdown in today’s newsletter (link in bio).

10/13/2026

Chicago Lessons; Tapering, Racing in the heat, Untraditional training builds.

10/06/2026

Had a bad training day or week? How to handle it.

jHarris Coaching --> PROGRESSION - October 01, 2026: Marathon Triage - https://mailchi.mp/jharriscoaching/jharris-coachi...
10/01/2026

jHarris Coaching --> PROGRESSION - October 01, 2026: Marathon Triage - https://mailchi.mp/jharriscoaching/jharris-coaching-progression-september-12934269

Ever look at a workout and think, “I probably shouldn’t do this today…but I need to know I can”?

Late in marathon training, workouts can stop being preparation and start becoming proof.

But when reality changes, the goal isn’t to protect the plan. It’s to protect the athlete.

Sometimes the strongest decision is to get off plan.

Know someone deep in marathon training? Send this to them.

09/29/2026

What’s the Fight Club rule for race training? 🏃‍♂️💪

09/29/2026

Triaging the Marathon

09/17/2026

Why should endurance athletes be like potatoes? 🥔🍌 Find out the key to lasting results!

jHarris Coaching --> PROGRESSION - August 17, 2026: - https://mailchi.mp/jharriscoaching/jharris-coaching-progression-au...
08/17/2026

jHarris Coaching --> PROGRESSION - August 17, 2026: - https://mailchi.mp/jharriscoaching/jharris-coaching-progression-august-17

When did we stop asking our bodies how they feel and start asking our watches?

The data matters. But your watch measures **output—not what that output cost you.** The best athletes learn to use the numbers without surrendering the ability to read themselves.

So which do you trust first: your body or your screen?

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New Paltz, NY
12561

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