Evolve Functional Fitness

04/26/2023

One spot open tomorrow 4/27 for a free in person functional fitness consultation at 1:30 in Kingston! Message me to claim this spot. Learn how to optimize your body to get out of pain while gaining strength.

04/11/2023

https://youtube.com/shorts/xqjVR-m6XTo?feature=share

Our Online Programs: https://functionalpatterns.com/collections/programsOur In Person Certifications: https://functio...

04/11/2023

Book your free 60 minute consultation today at EvolveFunctional.com !

09/15/2022

Evolve Functional Fitness stands out against traditional personal training you see in the gym. The body works as a whole, not in isolation- so why train it that way?

The difference is in the precision we use to get results. We analyze, correct, and then test to ensure we are getting the right results. Your body will feel better than you knew it could.

09/15/2022

Sign up for a free 20 minute phone consultation with Allie. Find out how Evolve Functional Fitness is different from rest. Message to schedule!

09/14/2022

Early days at Evolve Functional Fitness. Testing out some mace bell swings.

09/14/2022

Certified Human Biomechanics Specialist 1 with Functional Patterns