Live Oak Yoga

06/03/2026

Vote for Live Oak Yoga!
https://bestof.whereyat.com

05/20/2026

Last day to enjoy $250 off 200hr Summer Teacher training

Unlock Your Potential: Why You Should Join our Yoga Teacher Training

Embark on a transformative journey with our yoga teacher training and deepen your connection to body, mind, and spirit. Whether you’re looking to advance your personal practice, explore the rich philosophy of yoga, or share its profound benefits with others, a teacher training program is your gateway to growth.

Through expert instruction, you’ll gain in-depth knowledge of anatomy, alignment, and sequencing, while developing the confidence to guide others with compassion and authenticity. Beyond the physical, you’ll explore the deeper principles of mindfulness, meditation, and the yogic lifestyle, empowering you to live with greater clarity and purpose.

Yoga teacher training isn’t just for those who want to teach—it’s for anyone seeking personal transformation, a supportive community, and tools to create lasting balance in life. Take this step to invest in yourself and inspire others along the way.

Click the link in bio for more info and to book your spot today!

05/18/2026

Is yoga teacher training in your future? Join us with Shanti Yoga Training School this summer.

Early Bird Ends Soon Summer Yoga Training Begins Soon Join Us at Live Oak Yoga If you have been feeling the call to go deeper — into your practice, your teaching, and yourself — this summer is your time. Shanti Yoga Training School and Live Oak Yoga are offering a 200-Hour Yoga Teacher Training ...

05/17/2026

Why Choose Our Program?
Become certified with a top yoga school with over a decade of experience leading trainings
Flexible learning with our online platform
Share wellness with your community
Find inner peace and live mindfully
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Our curriculum is inspired by the traditions of Ashtanga (Vinyasa) and Iyengar Yoga (alignment-focused), offering a balanced, non-dogmatic approach suitable for practitioners of all levels.
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We honor the rich history of yoga while embracing its evolution, fostering a lifelong, joyful practice. Yoga is more than movement; it’s a path of balance, mindfulness, and self-acceptance.

05/05/2026

Live Oak yoga is hosting Live Music and Yoga on May 8 at 6pm, sign up on website. This is not your typical yoga class.
Yoga teacher Rebecca Crenshaw and multi-instrumentalist Tom Griffey come together to create an immersive, responsive experience.
As you move, Tom builds a live soundscape in real time—layering turntables, guitar, vocals, and rhythm—shifting with the energy in the room. Some moments are grounding and atmospheric, others build into something more dynamic and alive.
Rebecca guides an all-levels, alignment-based flow that is both intelligent and accessible, offering clear structure while leaving space for exploration, sensation, and breath.
Together, they create a feedback loop—movement shaping music, music shaping movement—resulting in a practice that feels deeply present, creative, and unlike anything else.
Come move. Take your time. Let yourself be part of something unfolding.

04/04/2026

03/18/2026

Week 5 – Devotion
What makes your practice meaningful? Devotion looks different for everyone.
This week, move with intention. Breathe with purpose.
Your practice is already enough.

03/11/2026

Week 4 – Presence
When did you feel most present?
Presence is the practice.
Notice how your body feels today, not how it felt yesterday.
Keep showing up—we see you.

03/05/2026

40 days of yoga challenge. Halfway there.
This week we explore surrender—letting go of expectations and trusting the process.
What would soften if you stopped forcing? Theme: Letting go of control
Journal Prompt:

Where in my body or life am I gripping too tightly?
What would it feel like to soften—just 5%?

02/25/2026

Consistency > motivation.
This week’s focus is discipline—showing up even when it’s messy, tired, or inconvenient.
Every class counts. Every breath matters.Theme: Showing up when it’s inconvenient
Journal Prompt:

What gets in the way of my practice?
How can I work with resistance instead of fighting it?