06/14/2026
The summer heat is officially settling in, so this is your reminder to take care of yourself while you keep moving.
๐ง Hydrate before, during, and after class
๐งข Wear light clothing and sunscreen
๐ Listen to your body and take breaks when needed
๐ Remember: showing up is the hardest part
Whether youโre walking, running, stretching, or dancing, every step counts.
Join us this week!
Summer can be tough, but our community makes it easier and a lot more fun. ๐