SlydFitt Workout Sliders

08/23/2017

SlydFitt workout sliders slaying.lol

0 Likes, 1 Comments - Julian Ruffin () on Instagram: “This was the core workout from hell!!! But I'm loving the results!! …”

04/13/2017

Resistance Bands meets SlydFitt Workout sliders Core and Upper body workout. These workouts will annihilate your core till it will hurt whenever you laugh or sneeze the next day!!! Believe me I can relate!

02/04/2017

SLYDFITT AND SKLZ HOPZ=A WORLD OF BURN FOR YOUR LEGS,GLUTES AND CORE!!!
I decided to take my slydFitt super bamboo breakthru workouts to a whole new level by adding a SKLZ HOPZ resistance along with the SlydFitt workout Sliders. Awesome workout accessories to strengthen and tone legs, glutes and core. Sklz Hopz can be found on Amazon.com and SlydFitt Workout sliders can be found on this page.

10/22/2016

SLYDFITT SLIDERS WORKOUT FOR ADVANCED USERS.

REVERSE PLANK DRAG!

This reverse plank drag requires some seriously strong core, upper body strength especially shoulders and back flexibility. I felt like my triceps was on fire and my core felt like it was burning like I ate some ghost peppers doing these drags. The person that filmed it says It looked like some cirque soleil stunt. Lol ***WARNING*** This drag is very advanced and I suggest beginners do not attempt this workout until they built up core and upper body. This workout is perfect for agility training and for a good full body workout.

09/27/2016

SLYDFITT SUPER BAMBOO BREAKTHRU WORKOUTS FOR THE WEEK!

SLYDFITT CORE AND GLUTES WORKOUTS FOR BEGINNERS!!
***Note: SlydFitt sliders slides on every surface. Do not use on concrete. It will erode the plastic bottom.

I have compiled some SlydFitt Core and Glutes Workouts for Beginners into one organised Video for Easier Viewing. I will be posting up some SlydFitt moving exercises for Beginners later on. Beginners, a word of caution please make sure you focus on keeping your core tight as you do these workouts.Stay tune for the other one.

09/20/2016

SLYDFITT SUPER BAMBOO BREAKTHRU WORKOUTS FOR THE WEEK!

SLYDFITT LOWER BODY AND CORE WORKOUTS FOR BEGINNERS!!
***Note: SlydFitt sliders slides on every surface. Do not use on concrete. It will erode the plastic bottom.

I have compiled some SlydFitt Lower body and Core Workouts for Beginners into one organised Video for Easier Viewing. I will be posting up some SlydFitt core and glutes workouts for Beginners in the next post. Beginners, a word of caution please make sure you focus on keeping your core tight as you do these workouts.Stay tune for the other one.

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09/12/2016

SLYDFITT SUPER BAMBOO BREAKTHRU WORKOUTS FOR THE WEEK!

SLYDFITT UPPER BODY AND CORE WORKOUTS FOR BEGINNERS!!
***Note: SlydFitt sliders slides on every surface. Do not use on concrete. It will erode the plastic bottom.

I have compiled some SlydFitt Upperbody and Core Workouts for Beginners into one organised Video for Easier Viewing. I will be posting up some SlydFitt Lower Body workouts for Beginners in the next posts. Beginners, a word of caution please make sure you focus on keeping your core tight as you do these workouts.Stay tune for the others.

08/29/2016

SLYDFITT SUPER BAMBOO BREAKTHRU WORKOUT FOR THE WEEK!!!

SLYDING KICKBACKS!!!

This is for Intermediate and Advanced only. Beginners please proceed at your own risk but if you feel you want to attempt this workout do the intermediate ones in the video without a push up but rest on your knees after each rep. These workouts in the video requires good coordination,core, upper body and lower back strength. They work your overall full body and targets the glutes, calves and lower abs especially. Perfect conditioning for Gymnast, athletes or anyone looking to add variety and challenge to their workout routine.

08/23/2016