Coach Sarah Stack

Directions Website

Coach Sarah Stack Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Sarah Stack, Coach, New Orleans, LA.

On a mission to change the way we approach coaching tween and teen female athletes, and to normalize discussions about how nutrition and mindset work influence athletic performance and success in life beyond sports.

10/21/2026

An athlete who doesn't have the tools to handle fatigue, disappointment, and mistakes isn't underperforming. She's headed for burnout.

Listen to the complaints. Notice the tiredness. Make it safe for her to come to you. That's where real performance starts.

If this sounds like your daughter, I'm putting the finishing touches on something built for exactly this. DM INFO and I'll make sure you're the first to know when it's ready!

09/28/2026

When your daughter feels like her body is working against her, it is not betraying her. It is trying to tell her something.

In teen girl athletes, sudden energy crashes, heavy legs at practice, and emotional overwhelm after games are rarely a lack of motivation. Most of the time, they are direct physiological signals:

1. Heavy legs and mid-practice fatigue: Often the first sign of under-fueling, especially going into practice without enough complex carbohydrates.
2. Brain fog and post-practice crashes: Usually tied to dehydration, mineral depletion, or an overtaxed nervous system.
3. Persistent burnout or irregular cycles: A clear signal that recovery is being skipped. Rest is not a reward for hard work. It is a mandatory part of athletic training.

Female athlete physiology is complex, especially during the developmental years. When we teach our girls to interpret their body's signals instead of ignoring them or pushing through pain, we build long-term confidence and durability.

What is one signal your athlete has been noticing lately? Drop it in the comments below.

Most nutrition programs for athletes hand them a strict meal plan or track numbers.That does not work for teen girls. In...
09/17/2026

Most nutrition programs for athletes hand them a strict meal plan or track numbers.

That does not work for teen girls. In fact, it often does more harm than good.

When an athlete works with me 1:1, here is what we focus on instead:

1. What we do NOT do: No weigh-ins, no food tracking, and no cookie-cutter diets. The goal is never how she looks. It is about building a strong, resilient body that can handle both competitive sport and being a growing teenager.

2. A personalized foundation: Before we talk about food, we look at her sport schedule, school day demands, and current relationship with fueling. Everything is built around the athlete in front of me.

3. Five weeks of dedicated coaching: Weekly 1-hour sessions where we teach real-world skills (pre- and post-practice fueling, hydration, building balanced plates, and navigating tournament weekends) and answer her questions directly.

4. Long-term body literacy: She finishes the program knowing how to fuel herself with confidence, not because someone gave her a rigid plan, but because she learned to understand and trust her own body.

I only take 2 one-on-one nutrition athletes at a time to ensure high-touch, individualized support.

Comment FUEL and I will send over the application details.

09/16/2026

The elite athletes your daughter looks up to do not just rely on talent, and they certainly do not leave their mindset to chance.

What looks like effortless confidence on game day is built through deliberate, daily habits away from the field or court.

Here is what high-performing female athletes actually practice:

1. Deliberate Mental Performance
They do not wait for game day to figure out how to manage pressure. They practice concrete tools like mistake rituals, breathwork, and reframe mantras so their nervous system knows exactly how to reset after an error.

2. Intentional Reflection
They take time to write down what worked, what did not, and what adjustments they need to make. When an athlete evaluates her training on paper, mistakes become useful feedback instead of self-doubt.

3. Structured Recovery and Fueling
They treat nutrition, hydration, and sleep as non-negotiable components of their athletic development, not as rewards they only earn when they are exhausted.

Confidence is not an accident or a personality trait. It is a coached skill that teen girls build one intentional habit at a time.

Does your athlete have a dedicated routine for mental training and reflection, or is this an area she is still developing?

Every season, non-contact ACL injuries get written off as 'bad luck' or 'just part of the game.'Here is what most people...
09/14/2026

Every season, non-contact ACL injuries get written off as 'bad luck' or 'just part of the game.'

Here is what most people miss: female athletes are up to 8 times more likely to experience an ACL injury than male athletes. That is not bad luck, and it is certainly not a lack of toughness. It is a training-design gap.

During puberty, a girl's pelvis widens, which increases the Q-angle (the angle between the hip and the knee). When landing or cutting, this naturally pulls the knees inward.

When teen girls follow generic training programs designed for boys, two major blind spots happen:

1. Quad Dominance: Generic lifting heavily emphasizes the front of the legs while under-training the hamstrings and glutes, which are the primary protectors of the knee joint.

2. Missing Deceleration Mechanics: Athletes are taught how to sprint and jump, but rarely how to absorb force, decelerate on one leg, and land with proper hip and knee alignment under fatigue.

Injuries are not inevitable when we train female physiology with intention. When we coach landing mechanics and balance quad-to-hamstring strength, we protect our athletes and elevate their performance.

Your daughter does not need to train harder. She needs training designed specifically for her body.

09/13/2026

For decades, youth sports training models were designed around boys, then simply scaled down for girls. When teen female athletes face chronic fatigue, sudden dips in confidence, or burnout, the problem is not their effort. The problem is that standard athletic systems were never built with female physiology in mind.

Here is what most people miss: teen girls are not smaller male athletes. They have distinct developmental, nutritional, and recovery needs.

When we coach her as a girl, we give her the specialized tools she needs to thrive on and off the field.

If you have ever felt like traditional training models are missing the mark for your daughter, trust your gut. She deserves coaching built specifically for her.

Let me de-influence you as a performance coach with over 15 years in the game.Youth sports culture often tells athletes ...
09/11/2026

Let me de-influence you as a performance coach with over 15 years in the game.

Youth sports culture often tells athletes that more reps, grinding through fatigue, and "toughening up" are the only ways to stand out. But after working with competitive teen girls for over a decade, here is what actually matters:

1. Emotional regulation over "mental toughness." Toughness is not an innate personality trait. Concrete tools like mistake rituals, breathwork, and nervous system regulation will take your daughter much further than simply telling her to shake it off.

2. Recovery is training, not a reward. Rest is not something an athlete has to earn after working herself into the ground. Skipping recovery does not make her more dedicated, it makes her more prone to injury and chronic fatigue.

3. Female athletes are not smaller male athletes. Her fueling requirements and hormonal physiology are critical parts of performance. Coaching girls with systems designed for boys is why so many athletes end up under-fueled and burned out.

4. Mindset coaching is a baseline standard. Developing self-talk, focus, and pre-competition routines is just as essential as running physical drills.

5. Sustainable development outlasts burnout. The girls who thrive long-term are the ones whose training honors their unique physiology and developmental stage.

Better coaching is not harder coaching. It is coaching built for who female athletes actually are.

Which of these shifts has made the biggest difference for your daughter?

09/10/2026

1 in 5 teen girl athletes will experience symptoms of anxiety or depression.

That is not a coincidence, and the problem is not your daughter. It is a youth sports culture problem.

When young female athletes are placed under intense scoreboard pressure without the mental tools to navigate mistakes, anxiety becomes the default. Mindset is not an innate trait that girls either have or do not have. It is a skill that must be coached just like physical mechanics.

Here is how we raise the standard and protect our athletes:

1. Teach concrete mistake rituals: Give her a physical or mental reset cue so one error does not snowball into game-day panic.
2. Build body literacy: Help her understand how sleep, fueling, and hormonal shifts directly impact her mood and focus.
3. Treat recovery as training: Rest and nervous system regulation are mandatory performance drivers, not rewards.

Your daughter deserves coaching built specifically for her mind and physiology.

Parents and coaches, what is one tool that has helped your athlete stay grounded during high-pressure moments?

Most sports parents are doing everything they can to support their daughters, but female athletes have unique physiologi...
09/09/2026

Most sports parents are doing everything they can to support their daughters, but female athletes have unique physiological needs that generic advice overlooks.

Here is what I actually tell parents when we build a practical fueling foundation:

1. Carbs are essential energy, not optional extras.
Teen girl athletes need accessible carbohydrates before practices and games to fuel high-intensity output and support hormonal balance. Fueling before practice is a direct performance driver.

2. Backpack snacks prevent the afternoon crash.
Between full school days, travel, and evening practices, under-fueling usually happens because of busy schedules. Keeping simple carbs and snacks packed in her school bag ensures she never starts training on an empty tank.

3. Hydration happens during the school day, not at warmup.
Chugging water ten minutes before practice leads to cramping and fatigue. Consistent hydration and mineral balance throughout the day protects her nervous system and keeps energy steady.

4. Post-practice recovery starts right away.
Combining protein and carbohydrates within 30 to 45 minutes after training jumpstarts recovery, prevents next-day soreness, and stops the late-evening energy crash.

When we treat fueling as active training, our athletes feel stronger, recover faster, and compete with confidence.

Save this post for your next grocery run or tournament weekend.

Parents, what is your daughter's go-to pre-practice snack? Let me know in the comments below.

Address

New Orleans, LA

Website

Alerts

Be the first to know and let us send you an email when Coach Sarah Stack posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category