Supreme Exercise

01/04/2021

https://www.webmd.com/men/features/exercise-benefits #1

Some things you should know about exercise

01/03/2021

Great article from my friend in Indiana.
Please read.

If you are 60 or older, lifting weights regularly is an absolute requirement for optimal health. In fact, it’s the most important thing you can do to maintain your independence in the eighth and ninth decades of your life. At about age 30, all of us start losing muscle and strength at a rate of [....

01/02/2021

No more excuses this year!

Here are common myths that stop older people from exercising -- along with expert advice on why you need to start working out.

01/01/2021

Happy New Year!!
20 min a week will change your life this year!

12/31/2020

good things to follow for 2021.

Super-healthy people know that simple steps are all it takes to stay that way. Make their habits yours -- start today! This WebMD slideshow will let you in on their secrets.

12/30/2020

Happy Holidays!!

12/30/2020

Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.