Yoga Birds

Yoga Birds Yoga + Pilates

THE BODY OF THE VOICE The voice is light itself. If the light has become dim, it has got not gone out, it is there. It i...
04/15/2025

THE BODY OF THE VOICE
The voice is light itself. If the light has become dim, it has got not gone out, it is there. It is the same with the voice. If it does not shine, it only means that it has not been cultivated. You must cultivate it again, and it will begin to shine again. ~Hazrat Inayat Khan



🧘🏻‍♀️📖We are not going to change the whole world, but we can change ourselves and feel free as birds. 🕉️Sri Swami Satchi...
04/14/2025

🧘🏻‍♀️📖We are not going to change the whole world, but we can change ourselves and feel free as birds.
🕉️
Sri Swami Satchidananda , from his translation and commentary of the Yoga Sutras of Patanjali

HappyFoam RollerFriday 😊📏
10/14/2022

Happy
Foam Roller
Friday 😊📏

Friends, I have launched the YogaBirdsPilates YouTube channel. I need 100 subscribers to unlock some search features on ...
09/03/2022

Friends, I have launched the YogaBirdsPilates YouTube channel. I need 100 subscribers to unlock some search features on YT.
There are three new follow-along videos up on the channel - an 8 min foam roller, a 5 min pilates abs, and a full 30 minute pilates mat practice. Have a look. I’m so excited to share and teach these vital practices in this fully accessible medium!
Did I mention I need 100 Subscribers?
Link to the channel is in my bio.
🫶🏼🙏🏼 THXOXOXOXO

07/10/2022

Besties yoga.

Thankful for my studio, my sanctuary. And my true calling to be a yogi where I’ve learned to access my inner sanctuary o...
06/27/2022

Thankful for my studio, my sanctuary. And my true calling to be a yogi where I’ve learned to access my inner sanctuary of peace, space, and calm and guide other people to theirs through conscious breathing and movement - no matter what is going on outside.
1. Session notes & incense
2. reformer w tower retro fit
3. Treadmill , weight tower, various foam rollers, ladder barrel , rebounder,
4. Headstander, home made Pilates chair, reformer jump board, meditation cushion

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New Orleans, LA

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