S & W Z Fitness

S & W Z Fitness What should you expect? Zumba Fitness is a fitness dance party! You will be shown how to do this in our class. What should you bring? You WILL sweat!

Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. For more information on Zumba please visit www.zu

mba.com. We strongly suggest that you always bring a small towel and a bottle of water. Wear comfortable, lightweight clothes that allow you a full range of motion. Wear athletic or dance shoes that don’t have too much traction. You need to be able to turn, slide and wiggle! Let’s have a Party!!

Shout out to my students who loved my Soul Glow classes - I found my music by listening regularly to Lifesongs Radio 89....
03/20/2024

Shout out to my students who loved my Soul Glow classes - I found my music by listening regularly to Lifesongs Radio 89.1FM and they are trying desperately to complete their Spring Sharethon fundraising. They still have like 14% to go and have been at it for a week. If you can give any amount I know they will be so grateful. (885)816-8581 or go to Lifesongs.com. God Bless!

10/31/2023

Happy Halloween!

Share your videos with friends, family, and the world

08/05/2023

My website and email associated with it have officially expired. If anyone wants to get in touch you can reach me at [email protected] or .com.

Hi friends! Long time, no see! (I think I’m showing my age with that quip.)I’m going to have a moment of honesty. I ju...
03/28/2023

Hi friends! Long time, no see! (I think I’m showing my age with that quip.)

I’m going to have a moment of honesty. I just did my first dance fitness workout since our last one at Christmas. I have had good intentions. I do regularly dance around while I clean my house and I’ve taken a couple walks with the kids and we tried to do yoga but it proved to be too hard on my shoulder. So generally speaking, there was not much happening in the exercise department.

I’ll share the exact video I used below. Please note it is “high energy” which I didn’t notice til I collapsed on the couch afterwards. It’s a really great playlist though and you might recognize some of the songs. Even one from Soul Glow♥️

Work that body and burn up to 800 calories in one class with us! You asked for more fun dance choreographies to the latest Salsa, Cumbia & AfroBeat songs and...

09/15/2022

Though regular classes are gone, be on the lookout for some holiday fun!

08/20/2022
08/20/2022

NO CLASS TOMORROW (8/20/22)
Sorry y’all

When we are this color coordinated we have to take a picture! Leave it to me to be gray! Oh well. I love y’all! Com...
08/19/2022

When we are this color coordinated we have to take a picture! Leave it to me to be gray! Oh well. I love y’all! Come take a pic with me!

We were so tickled that there was matching we had to take a pic! If you weren’t there you have to take one with me next...
08/19/2022

We were so tickled that there was matching we had to take a pic! If you weren’t there you have to take one with me next time! This is post sweat, by the way!

08/02/2022

NO CLASS TUESDAY AUGUST 2nd!

07/18/2022

With all else going on in my life it sounds weird but I got technology to work for me today and it’s very satisfying. Thank you Tina Guillot for all your genius help!

My music is on my new computer, y’all. I could cry.

06/28/2022

No Class all week! See you next Tuesday!!

Address

New Orleans, LA
70119

Telephone

+15043303541

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