Royal T Fitness LLC

Royal T Fitness LLC Health & Wellness Coach for Women 40+

If your body feels stiff, sore, or not the way it used to, you’re not alone. Virtual coaching + supportive digital tools.

I help women move better with less pain and more ease through functional training. I help females 40+feel good about their bodies again & realize simple lifestyle changes are the key. Please join the FB Group (Training & Coaching Females 40+) for FREE tips.

06/16/2026

You Ready To Hype Your Bestie Up?👯🏽‍♂️

That's the energy we need at Vest Up & Walk bootcamp.💫

Starts in 2 weeks on June 30th and runs every Tuesday and Thursday, 6am - 6:45am🗓

It will consist of a 1 mile walk while wearing your weighted vest (optional) 🚶🏾‍♀️

Following the walk, we will do 10 minutes of body weight exercises.
(no equipment needed)👍🏽

If you've been thinking about getting a vest, now's the time. ⏰️

It's $10.00 per class, pay as you go.💸

Head over to royaltfitness.com for the details. 👑
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06/15/2026

I'm Introducing Something New 💜

New Boot camp class; Vest Up & Walk 🏃🏾‍♀️

This is not your regular bootcamp. We are using the weighted vest.

We're taking a low-impact movement to help you build strength, improve balance and move better without beating up your joints.🦵🏾

This 5 week bootcamp is just what you need if you're getting back into fitness. dealing with stiffness, or looking to change up your daily walks. 👣

Class Info:
June 30th - July 30th
Tuesday & Thursday
6:00am - 6:45am
$10.00 per class

We are walking with purpose, building strength with every step 🏃🏾‍♀️

Comment VEST and I'll send you the details. 👍🏽
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06/02/2026

It's Not Too Late To Implement These Running Tips💜

These tips are for EVERYONE who likes to spend time outdoors getting in those miles 🏃🏾‍♀️

It's things you've already heard but there's nothing like a little reminder👍🏽

Let's Geaux NOLA runners 👏🏽
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05/25/2026

This is what commitment looks like 💯

Holiday or not, my clients showed up for themselves and that's what matters most.

At Royal T Fitness, we don't just train bodies...we build lifestyles.

And the best part? We bring the training right to your door. 🚗 💪🏾

Who's ready to join a community that keeps going no matter what.
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05/22/2026

Real Women. Real Results. Real Support 💜

At Royal T Fitness Mobile Training, we bring expert guidance straight to you, so you can build strength, move better, and feel like yourself again. ✅️

You're not too old. It's not too late. You just need the right plan. 👍🏽

Ready to start your journey? Let's talk.
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05/19/2026

Say Goodbye To Weak Achy Knees🦵🏾

Most general knee stiffness, aches and minor pains can be resolved by you. 🫵🏾

Whether you need more movement, strength training or flexibility, it's time to get your knees in shape. 👍🏽

Join me for a quick 15-minute circuit designed to help your knees.

Move, Feel, Live Better.

🗓 Wednesday
⏰ 7:00–7:15 AM
📍 LIVE on Facebook Group + YouTube

Show up and show some love to your knees 💜
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Address

New Orleans, LA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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