Spandex & Sports Bras

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Spandex & Sports Bras ​Wellness Strategy + Sustainable Performance
Motherhood | Career | Lifestyle
Proving that success doesn't require burnout. Co-founder of I am J.

Paige Jackson! I started my fitness and weight loss journey in 2005. I have maintained my weight loss for 17 years and completely changed my lifestyle. Now, I help women & men in their 30s and 40s develop and maintain healthy lifestyles to look good and feel good. My primary goal is to improve health outcomes in the black community. Join my FREE community for support and tips.

Pausing to celebrate what I managed to achieve in the messiest, least perfect year I've had in 2 decades.The last 15–16 ...
10/20/2026

Pausing to celebrate what I managed to achieve in the messiest, least perfect year I've had in 2 decades.

The last 15–16 months have been an emotional rollercoaster of feeling like myself, then not feeling like myself at all. Right now? I am somewhere between the 2 most days.

Now I’m looking for a new goal to train for. A target always motivates me. Recommendations? Don't say Hyrox 😝

Do you agree or disagree? What are your thoughts?
08/04/2026

Do you agree or disagree? What are your thoughts?

07/30/2026

It was the Bearathon 5K at Baylor in 2011. I was 24, competitive and didn't know better. 😂

Let me know if you want a storytime 📖

07/30/2026

I thought it would be easier. I really did. But no time to dwell on what didn't happen the way I thought it would/could/should. All I can control is what I do now.

And that's true for anybody on a fitness journey. Focus on what you can do going forward.

07/19/2026

The biggest trap we fall into is waiting for the "perfect time" to start.

​We tell ourselves we’ll focus on our goals when work slows down, when the kids are older, or when we finally feel "ready." But truth? The perfect conditions don't exist. Waiting for them just keeps you stuck in a loop of procrastination.

What's one thing you can do this week to get started?

Save this reminder for later 📌

07/16/2026

Decided to skip the gym & take advantage of the "less hot" morning for an outdoor run.

I don't hate my pace. I'm coming back 🙌🏽

If you’re looking for sustainable fitness, heavy lifting, some running and realistic expectations —welcome to the page. ...
07/15/2026

If you’re looking for sustainable fitness, heavy lifting, some running and realistic expectations —welcome to the page. 🤎

​If you're looking for perfection or hustle culture, no hard feelings, but I'm probably not your girl.

07/11/2026

Have you heard about this? How will it change your family's food choices?

07/09/2026

The scale doesn't always tell the story & we don't always see progress ourselves. Clothes are a helpful indicator.

07/05/2026

Get an immediate win on your fitness journey this week by simplifying your focus. Focus on just one goal. Nutrition or movement. Over time, small wins become big change.

Save this for later & share with someone who needs to hear it 🫶🏾

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New Orleans, LA

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